The Good, The Bad, and the Ugly Fats By Julia Loggins Today is the first day of the rest of our life … and there is every reason in the world to make it daring and delicious. Tip number one was GO GREEN! Tip number 2 was, Dump Sugar. All my clients who have had incredible […]
No More Sugar
The Key to Non-Stop Energy By Julia Loggins My first tip for non-stop energy is GOING GREEN! Check out my blog from Valentine’s Day and see why going green is one of the best things you can do for yourself. My second tip is…throw out the sugar. Americans are eating 110 pounds more sugar a […]
Give Yourself Some Green Lovin’
Loving Takes Energy By Julia Loggins Loving takes energy, even the love we give to ourselves. And a great way to love ourselves is to go green! Drink one ounce of wheatgrass a day; sip chlorophyll-rich green juices that you can make or buy at the health food store; toss a teaspoon of freeze-dried greens in water or […]
The First Day of the Rest of Your Life
Loving Yourself with Health By Julia Loggins Welcome to the First Day of the Rest of Your Life!! It’s almost Valentine’s Day and we’ve got to start by loving ourselves and spoiling ourselves first. Then, we’ll have the juice and the fire for our lovers, our mates, our kids and our friends. For the next […]
Wheatgrass for Unstoppable Energy!
An Ounce of Wheatgrass a Day Keeps the Doctor Away By Julia Loggins Do you crave unstoppable energy? Want to speed up a sluggish metabolism and do something THAT WORKS to dump that extra weight, the brain fog and the bloated tummy. One ounce of wheatgrass a day keeps the “slow, draggy afternoons” away. When […]
Need a Great Dentist? Got One!
Your Teeth Need TLC too By Julia Loggins Detoxification isn’t just about cleaning our colons and chugging green juices….it’s about taking the best care of ourselves we can, in every way. Including our teeth! Those precious chompers that we take for granted in our 20′s, need extra TLC in our 40′s and 50′s and beyond, […]
Time to Come Clean and Get Clean, Paula Deen!
Celebrity Chef Hides Diabetes Condition By Julia Loggins Paula Deen, the celebrity chef, is not the only one contributing to her disease with her cooking! In a recent story on Today’s Health about Paula Deen, readers wondered if her own cooking created her own disease. The truth is, we have all done it! According to the American Diabetes […]
Liberate Your Libido
Finding Energy for the Bedroom By Julia Loggins Of course we want clear, sustained energy so that we can show up for everything we care about with strength and stamina. We know that toxicity, of all kinds, messes with that goal. It especially messes with it in the bedroom: it’s hard — or impossible — […]
Holiday Clean-Up!
The Perfect Time to Cleanse By Julia Loggins It may be hard to imagine that the holidays can actually be times to clean up your diet! Why wait till Jan. 2, after five pounds have hit your thighs, and your stomach is bulging with gas? It is so empowering to take care of our bodies and mental […]
