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Give Yourself a “Tummy Lift”

March 5, 2012 by Julia

Try Digestive Enzymes

By Julia Loggins

Pepsin molecule on whiteWant to instantly feel more energetic? Want to feel good after a meal, instead of tolerating that gassy, groggy, bloated feeling? What if you didn’t need to change what you eat? Add digestive enzymes to meals; and feel that burning, churning heartburn disappear.

Picture a video game with an army of robots unleashed to devour a 1000-pound woolly mammoth! That is how digestive enzymes work in your stomach. Even if you are a vegetarian, you may use enzymes to solve digestive issues. When starting a raw diet, the body is not used to roughage, and extra enzymes can help. What are some typical digestive complaints? A few of these symptoms of digestive distress may surprise you:

  • Headaches
  • Hypoglycemia and all blood sugar imbalances
  • Gas, bloating, belching
  • Constipation
  • Diarrhea
  • Allergies
  • Migraines
  • Asthma

See Happy-Gut Tip #19: Food Enzyme Magic

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Filed Under: Digestive Health

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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