When Food Bullies Undermine Your Best Intentions
January 30, 2026
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Are you encountering food bullies? Picture this. You are on a roll eating clean, when a relative offers you her famous homemade strudel
Gut Brain Connection Explains Pain & Fatigue—all in Your Head After all?
December 18, 2025
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Is it all in your head? Have you been called “Crazy”?“Irrational”?“Hysterical”?“Koo-koo”? Let me say it right here—you are not crazy. The gut, brain and the nervous system are intrinsically connected. Many symptoms which are commonly labeled “mental,” “emotional.” or “psychological”
Experience a No-Bloat Holiday Gut Health Gift of Love
November 17, 2025
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Do fear you will not be able to slip on your favorite dress, or zip your pants after feasting? To gain weight at any time of year can be depressing. However, food addictions surge during the holidays.
8 Trapped Gas Causes & 5 Remedies to Flatten the Bloat
October 29, 2025
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Does trapped gas in your belly feel like a balloon under your clothing? In addition, do you find it painful to eat, sleep, or zip your jeans? Plus, are your “rock hard abs” instead just a rock hard lump of
Parasite Cleansing Protocols—What You Can’t See, Can Hurt You
October 10, 2025
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Are you familiar with parasite cleansing protocols? if not, do you experience bloating and gas, no matter what you eat? Ever experienced digestive issues; out-of-control sugar cravings; or candida overgrowth? Maybe you have also been diagnosed with IBS (Irritable Bowel
Cheers to an Alcohol Free Gut-Healthy Life Style
September 19, 2025
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Heard of an Alcohol Free Life Style? Whether you are alcohol-free or not, this substance has affected many lives in many ways. How do you feel about alcohol? But alcohol is just part of life, right? If you’re alcohol-free now,
Do Blood Sugar Crashes Make You Hangry & Steal Your Peace?
August 29, 2025
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Blood Sugar Crashes Make Your Hangry? Do blood sugar crashes rob you of focus and concentration? Are your A1C levels through the roof? And, have you lost the battle with sugar and carbohydrate cravings? Don’t let sugar cravings run your
From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes
July 18, 2025
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Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my
5 Natural Remedies to Shrink Diverticulitis Pockets
July 1, 2025
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How do Diverticulitis Pockets Form? Does your gut have more diverticulitis pockets than your favorite pair of pants? If you live with an inflammatory gut condition such as colitis, diverticulosis, or Crohn’s, the answer is likely, yes. Research doctors Hunter
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Santa Barbara, CA 93101
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Dr. Leslie Montoya-Valle: 805-888-8127