Why Every Gut Deserves a Gut Health Coach
Healing a chronic gut condition alone can take years of guesswork. See why gut health coaching helps you find root causes and heal faster, with support every step of the way.
Chronic Gut Inflammation: 3 Hidden Signs & How to Calm It
“Puffy eyes, swollen ankles, a belly that won’t quit. Julia Loggins breaks down the 3 hidden root causes of chronic gut inflammation, and the natural fixes that actually calm it.”
Tests Are Normal, But Your Gut Isn’t: Root Causes Explained
If your gut symptoms persist even though your test results come back normal, you’re not imagining it. Gut coach and colon therapist Julia Loggins walks through natural gut healing solutions for the causes standard testing often misses — low stomach acid, candida overgrowth, and incomplete emptying — plus practical, food-first
Healthy Foods that May Trigger Diverticulitis
Think “healthy” foods can’t hurt you? Julia Loggins breaks down 5 common foods — kombucha, nuts, raw salads, and hidden sugar — that quietly trigger diverticulitis flares, plus the science behind why.
Foods That Heal Diverticulitis
Do you live from flare to flare with diverticulitis? Certain foods seem to set your gut on fire, and you’re never quite sure which ones are safe. If you’re ready for real change, this one’s for you.
Men’s Gut Health: Heal Your Gut and Reclaim Your Strength
Take heart — you can heal your gut and rebuild your strength with your own two hands. Meet Danny, who healed his diverticulitis naturally, and step into the Men’s Gut Health Toolbox.
How to Heal Diverticulitis Naturally: One Brave Man’s Recovery
Brave men are starting so search out solutions for broken gut problems. This is Danny’s story about his trip from hospital to robust gut health. Julia Loggins, gut health coach of 40 years, offers solutions especially for men over 35–and her Men’s Gut Health Collection is coming soon!
7 Trendy Health Foods that Can Cause Flare-ups
Do trendy health foods somehow make their way into your shopping cart—then secretly make you bloated, swollen—and now you are confused as to why? Have you experienced an attack of belly pain, a “flare”—seemingly out of nowhere? The internet is a seductive siren. Consequently, clever marketing can target a vulnerable
Thiamine Deficiency—Missing Link to IBS & Gut Health?
A thiamine deficiency is not uncommon these days. Does Intestinal Bowel Syndrome (IBS) send you to the bathroom, or constipate you for days? Or, do you show diverticulitis, colitis, or gastritis symptoms? Although blood tests show normal, you feel exhausted. The cause could be a thiamine deficiency (vitamin B1)—which often
When Food Bullies Undermine Your Best Intentions
Are you encountering food bullies? Picture this. You are on a roll eating clean, when a relative offers you her famous homemade strudel
Gut Brain Connection Explains Pain & Fatigue—all in Your Head After all?
Is it all in your head? Have you been called “Crazy”?“Irrational”?“Hysterical”?“Koo-koo”? Let me say it right here—you are not crazy. The gut, brain and the nervous system are intrinsically connected. Many symptoms which are commonly labeled “mental,” “emotional.” or “psychological” are often actually an imbalance in the gut. Symptoms of
Experience a No-Bloat Holiday Gut Health Gift of Love
Do fear you will not be able to slip on your favorite dress, or zip your pants after feasting? To gain weight at any time of year can be depressing. However, food addictions surge during the holidays.
8 Trapped Gas Causes & 5 Remedies to Flatten the Bloat
Does trapped gas in your belly feel like a balloon under your clothing? In addition, do you find it painful to eat, sleep, or zip your jeans? Plus, are your “rock hard abs” instead just a rock hard lump of hot air? Although gas, burping, and flatulence is the butt
Parasite Cleansing Protocols—What You Can’t See, Can Hurt You
Are you familiar with parasite cleansing protocols? if not, do you experience bloating and gas, no matter what you eat? Ever experienced digestive issues; out-of-control sugar cravings; or candida overgrowth? Maybe you have also been diagnosed with IBS (Irritable Bowel Syndrome), diverticulitis or colitis? Reset Health with Parasite Cleansing Protocols
Cheers to an Alcohol Free Gut-Healthy Life Style
Heard of an Alcohol Free Life Style? Whether you are alcohol-free or not, this substance has affected many lives in many ways. How do you feel about alcohol? But alcohol is just part of life, right? If you’re alcohol-free now, do you miss it? Did your parents drink? If so,
