Does Diet Really Matter? Try the Diverticulitis Diet to Know
November 10, 2024
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Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How to Prepare & Protect Your Gut for Social Events
October 8, 2024
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Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes
The Worst Wrong Health Advise I Ever Heard
September 28, 2024
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We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be
My 5 Top Fun Secrets for Successful Fasting for the Novice
August 26, 2024
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The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health
How to Find Fresh Food Resources for Gut Health Online
August 1, 2024
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A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.
Proper Food Combining Practice Makes for Great Gut Health
July 30, 2024
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If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
How Can Your Gut Benefit from Protein Shakes?
May 28, 2024
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Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
The 5 Most Unhealthy “Food Products”
May 22, 2024
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Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.
Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger
May 17, 2024
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If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education
Julia’s New Gut University!
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Alive & Thrive Clinic
211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127