How do Diverticulitis Pockets Form? Does your gut have more diverticulitis pockets than your favorite pair of pants? If you live with an inflammatory gut condition such as colitis, diverticulosis, or Crohn’s, the answer is likely, yes. Research doctors Hunter and Wise report in PubMed study (PMID: 33077029) that over half of the population aged 60+ […]
Release Stress with Deep Breathing Practices
Doing Deep Breathing Practices Right Have you heard of deep breathing practices? Many people take breathing for granted—do you? Most people do not give their breathing style a second thought. What is Your Breathing Style? Do you take fast and shallow breaths? Are you a deep belly breather or a shallow lung breather? Deep breathing […]
