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Tests Are Normal, But Your Gut Isn’t: Root Causes Explained
If your gut symptoms persist even though your test results come back normal, you’re not imagining it. Gut coach and colon therapist Julia Loggins walks through natural gut healing solutions for the causes standard testing often misses — low stomach acid, candida overgrowth, and incomplete emptying — plus practical, food-first steps to start healing
Healthy Foods that May Trigger Diverticulitis
Think “healthy” foods can’t hurt you? Julia Loggins breaks down 5 common foods — kombucha, nuts, raw salads, and hidden sugar — that quietly trigger diverticulitis flares, plus the science behind why.
Foods That Heal Diverticulitis
Do you live from flare to flare with diverticulitis? Certain foods seem to set your gut on fire, and you’re never quite sure which ones are safe. If you’re ready for real change, this one’s for you.
Men’s Gut Health: Heal Your Gut and Reclaim Your Strength
Take heart — you can heal your gut and rebuild your strength with your own two hands. Meet Danny, who healed his diverticulitis naturally, and step into the Men’s Gut Health Toolbox.
How to Heal Diverticulitis Naturally: One Brave Man’s Recovery
Brave men are starting so search out solutions for broken gut problems. This is Danny’s story about his trip from hospital to robust gut health. Julia Loggins, gut health coach of 40 years, offers solutions especially for men over 35–and her Men’s Gut Health Collection is coming soon!
7 Trendy Health Foods that Can Cause Flare-ups
Do trendy health foods somehow make their way into your shopping cart—then secretly make you bloated, swollen—and now you are confused as to why? Have you experienced an attack of belly pain, a “flare”—seemingly out of nowhere? The internet is a seductive siren. Consequently, clever marketing can target a vulnerable community, such as those with […]
Thiamine Deficiency—Missing Link to IBS & Gut Health?
A thiamine deficiency is not uncommon these days. Does Intestinal Bowel Syndrome (IBS) send you to the bathroom, or constipate you for days? Or, do you show diverticulitis, colitis, or gastritis symptoms? Although blood tests show normal, you feel exhausted. The cause could be a thiamine deficiency (vitamin B1)—which often goes undetected in blood tests. […]
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