Take heart — you can heal your gut and rebuild your strength with your own two hands. Meet Danny, who healed his diverticulitis naturally, and step into the Men’s Gut Health Toolbox.
How to Heal Diverticulitis Naturally: One Brave Man’s Recovery
Brave men are starting so search out solutions for broken gut problems. This is Danny’s story about his trip from hospital to robust gut health. Julia Loggins, gut health coach of 40 years, offers solutions especially for men over 35–and her Men’s Gut Health Collection is coming soon!
7 Trendy Health Foods that Can Cause Flare-ups
Do trendy health foods somehow make their way into your shopping cart—then secretly make you bloated, swollen—and now you are confused as to why? Have you experienced an attack of belly pain, a “flare”—seemingly out of nowhere? The internet is a seductive siren. Consequently, clever marketing can target a vulnerable community, such as those with […]
Thiamine Deficiency—Missing Link to IBS & Gut Health?
A thiamine deficiency is not uncommon these days. Does Intestinal Bowel Syndrome (IBS) send you to the bathroom, or constipate you for days? Or, do you show diverticulitis, colitis, or gastritis symptoms? Although blood tests show normal, you feel exhausted. The cause could be a thiamine deficiency (vitamin B1)—which often goes undetected in blood tests. […]
When Food Bullies Undermine Your Best Intentions
Are you encountering food bullies? Picture this. You are on a roll eating clean, when a relative offers you her famous homemade strudel
Gut Brain Connection Explains Pain & Fatigue—all in Your Head After all?
Is it all in your head? Have you been called “Crazy”?“Irrational”?“Hysterical”?“Koo-koo”? Let me say it right here—you are not crazy. The gut, brain and the nervous system are intrinsically connected. Many symptoms which are commonly labeled “mental,” “emotional.” or “psychological” are often actually an imbalance in the gut. Symptoms of Gut-Brain Connection Dysfunction & Brain […]
Experience a No-Bloat Holiday Gut Health Gift of Love
Do fear you will not be able to slip on your favorite dress, or zip your pants after feasting? To gain weight at any time of year can be depressing. However, food addictions surge during the holidays.
8 Trapped Gas Causes & 5 Remedies to Flatten the Bloat
Does trapped gas in your belly feel like a balloon under your clothing? In addition, do you find it painful to eat, sleep, or zip your jeans? Plus, are your “rock hard abs” instead just a rock hard lump of hot air? Although gas, burping, and flatulence is the butt of endless jokes, trapped gas […]
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