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Why Every Gut Deserves a Gut Health Coach

September 25, 2026 by Julia Leave a Comment

Woman meeting with her gut health coach during a one-on-one consultation

Healing a chronic gut condition alone can take years of guesswork. See why gut health coaching helps you find root causes and heal faster, with support every step of the way.

Filed Under: Blog, Gut health, gut Health Coaching Tagged With: chronic gut inflammation, digestive enzymes, diverticulitis coaching, gut health coaching, gut heath coach, Hattpy Gut Tribe, heal your gut faster, root cause healing

Chronic Gut Inflammation: 3 Hidden Signs & How to Calm It

September 17, 2026 by Karimu Leave a Comment

“Puffy eyes, swollen ankles, a belly that won’t quit. Julia Loggins breaks down the 3 hidden root causes of chronic gut inflammation, and the natural fixes that actually calm it.”

Filed Under: Blog, Chronic Inflammation, fasting, Food Combining, gassy stomach

Tests Are Normal, But Your Gut Isn’t: Root Causes Explained

September 7, 2026 by Julia Leave a Comment

If your gut symptoms persist even though your test results come back normal, you’re not imagining it. Gut coach and colon therapist Julia Loggins walks through natural gut healing solutions for the causes standard testing often misses — low stomach acid, candida overgrowth, and incomplete emptying — plus practical, food-first steps to start healing

Filed Under: Blog, Supplements, toxic food Tagged With: aloe vera gut health, candida overgrowth symptoms, digestive enzyme benefits, diverticulitis pockets, gut symptoms normal test results, Julia Loggins, low stomach acid symptoms, natural gut healing, root causes of gut issues

Healthy Foods that May Trigger Diverticulitis

August 31, 2026 by Julia Leave a Comment

Think “healthy” foods can’t hurt you? Julia Loggins breaks down 5 common foods — kombucha, nuts, raw salads, and hidden sugar — that quietly trigger diverticulitis flares, plus the science behind why.

Filed Under: Blog, Digestive enzymes, Digestive Health, Diverticulitis, Gut health

Foods That Heal Diverticulitis

August 17, 2026 by Julia Leave a Comment

Do you live from flare to flare with diverticulitis? Certain foods seem to set your gut on fire, and you’re never quite sure which ones are safe. If you’re ready for real change, this one’s for you.

Filed Under: Blog, body cleansing & detoxification, Cleansing for energy, Digestive Health, Diverticulitis

Men’s Gut Health: Heal Your Gut and Reclaim Your Strength

July 27, 2026 by Julia Leave a Comment

Take heart — you can heal your gut and rebuild your strength with your own two hands. Meet Danny, who healed his diverticulitis naturally, and step into the Men’s Gut Health Toolbox.

Filed Under: Anti-aging, Blog, Diverticulitis, Gut health, Visceral Belly Fat Tagged With: gut fitness, men/s gut fix, mens gut health

How to Heal Diverticulitis Naturally: One Brave Man’s Recovery

May 21, 2026 by Julia Leave a Comment

Brave men are starting so search out solutions for broken gut problems. This is Danny’s story about his trip from hospital to robust gut health. Julia Loggins, gut health coach of 40 years, offers solutions especially for men over 35–and her Men’s Gut Health Collection is coming soon!

Filed Under: Blog, diet & nutrition, Digestive enzymes, Digestive Health, Diverticulitis, Health and Wellness Tagged With: diverticulitis solutions for men, healing diverticulitis naturally, men's gut health, men's health

7 Trendy Health Foods that Can Cause Flare-ups

March 18, 2026 by Julia Leave a Comment

Do trendy health foods somehow make their way into your shopping cart—then secretly make you bloated, swollen—and now you are confused as to why? Have you experienced an attack of belly pain, a “flare”—seemingly out of nowhere? The internet is a seductive siren. Consequently, clever marketing can target a vulnerable community, such as those with […]

Filed Under: Blog, diet & nutrition, Digestive enzymes

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127