What is Visceral Belly Fat? Plain and simple, visceral belly fat is not good for your heart. Reducing this reservoir of congestion is not just about vanity. A flat belly contributes to long-term vitality and longevity. Yes, you deserve to love who you see when you look in the mirror. Understanding the different types of […]
Let’s Go Gut Healthy Shopping with Julia
Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]
5 Not-So-Obvious Truths for Gut Healing Revealed by Julia
So, what is “the actual truth” for how to heal your gut? At this moment, gut health is trendy and “experts” abound. Opinions in this area are varied and conflicting. Thankfully, science has validated many hypothesis about the gut. Documented in Dr. Michael Gershon’s 1999 bestseller, “The Second Brain” many truths have are now proven […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?
Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?
Squash Your Fire in the Belly in 2025
Do you experience a fire in the belly — gastritis, ulcers or acid reflux, as described in this video? Are you wishing for a pain-free gut in the new year? Read on to learn how to rid yourself of your “pain in the gut,” and move onto a pain free lifestyle.
“It Takes Guts” Blood Type Series: Part 1—Blood Type O
Introduction to the Blood Type Diet—1 Person’s Success Story Can Be Yours as Well Have your heard of the blood type diet? Do you experience bloating, gas, or swelling in your gut, and confused about how to fix these chronic issues? Wondering if you will ever feel any better? Often, dietary tweaks and smart supplementation […]
Does Diet Really Matter? Try the Diverticulitis Diet to Know
Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How to Prepare & Protect Your Gut for Social Events
Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]
The Worst Wrong Health Advise I Ever Heard
We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]
My 5 Top Fun Secrets for Successful Fasting for the Novice
The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]
How to Find Fresh Food Resources for Gut Health Online
A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.
Proper Food Combining Practice Makes for Great Gut Health
If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.
