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Let’s Go Gut Healthy Shopping with Julia

April 13, 2025 by Julia Leave a Comment

julia goes shopping for gut healthy foods

Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]

Filed Under: Blog, Blood Type, Blood Type Diet, diet & nutrition, Diverticulitis Tagged With: enzyme energy, gut health, Julia Loggins

Are You Experiencing a Leaky Gut?

March 13, 2025 by Julia Leave a Comment

julia compares a leaky gut to a strainer of spaghetti with the melting liquid spagheti leaking out

Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]

Filed Under: Blog, body cleansing & detoxification, body energy, Chronic Inflammation, diet & nutrition, Digestive enzymes, Digestive Health, Diverticulitis, Gut health, Happy Gut Cleanse Tagged With: gut fix starter pack, leaky gut

Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?

February 27, 2025 by Julia Leave a Comment

julia talks about how vegan and carnivore might cause a lack of protein or become undernourished leading to gut issues

Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?

Filed Under: Blog, diet & nutrition, Digestive enzymes, Diverticulitis, Electrolytes, Food Addictions, Food hangovers, holiday Binging, Happy Gut Cleanse, weight loss Tagged With: carnivore diet, diverticulitis diet, enzyme energy, gut health, keto diet, paleo diet, trending diets, trendy diets, vegan diet, vegetarian diet

The Worst Wrong Health Advise I Ever Heard

September 28, 2024 by Julia Leave a Comment

Worst Health advice

We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]

Filed Under: Blog, Cleansing for energy, Coffee Enema, colonics, diet & nutrition, Electrolytes Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, Julia Loggins

How to Find Fresh Food Resources for Gut Health Online

August 1, 2024 by Julia Leave a Comment

finding fresh food resources in your area

A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.

Filed Under: Blog, diet & nutrition, Digestive Health, Health & Well-Being, Health and Wellness, Health Care Tagged With: detoxification, farm fresh food, fresh food, gut health, healthy fresh food

How Can Your Gut Benefit from Protein Shakes?

May 28, 2024 by Julia Leave a Comment

Do Protein Shakes Cause Bloating?

Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.

Filed Under: Blog, Blood Sugar, body energy, Chronic Inflammation, Cleansing for energy, diet & nutrition, Digestive Health, Diverticulitis, Energy drink alternative, Energy slump, Flat Belly, Food Addictions, Food hangovers, holiday Binging, Gut health, Health & Well-Being, health and beauty, Health and Wellness, Health Care, IBS, Irritable Bowel Syndrome, Protein Deficiency Symptoms, Recipes, Supplements, toxic food, weight loss Tagged With: almond flour, bloated belly, bloating, energy, energy boost, gut health, health, health food, healthy food, heavy metal, protein powder, protein shake, protein shake powder, recipe, soy protein flour, well being, whey

The 5 Most Unhealthy “Food Products”

May 22, 2024 by Julia Leave a Comment

Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.

Filed Under: Blog, body energy, diet & nutrition, Flat Belly, Food Addictions, Food hangovers, holiday Binging, food journal, Health & Well-Being, Health and Wellness, Health Care, skin care, toxic food, Visceral Belly Fat, weight loss Tagged With: Banana Muffins Receipe, Chips, energy bars, FoodProducts, gluten-free, Granola, health food, health food store, healthy food, Organic Food, Vegan Health Food, Yogurt

Skip New Year’s Resolutions & Invent a New Body & Mind

December 20, 2023 by Julia Leave a Comment

Mind Body Reset

Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]

Filed Under: Anti-aging, Blog, diet & nutrition, Gut health, Health & Well-Being, health and beauty, Health and Wellness, weight loss, Will Power Tagged With: body cleansing, dream manifestation, Julia Loggins, mind body reset, new years resolutions, Once Upon a Vision, vision coach

5 Steps to a Flat Belly Now!

July 20, 2022 by Julia Leave a Comment

It Takes Guts to Be Happy by Julia Loggins—How to Achieve a Flat Belly

Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]

Filed Under: Blog, diet & nutrition, Digestive Health, health and beauty, Supplements, weight loss, Will Power Tagged With: flat belly, flat stomach, happy-gut makeover, health, It Takes Guts to Be Happy!, Julia Loggins, protein powder

What is BQ? Calculate Your Beauty Quotient

January 27, 2022 by Julia Leave a Comment

Quiz: What is Your Beauty Quotient?

When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]

Filed Under: Anti-aging, Blog, diet & nutrition, skin care, weight loss

Surviving Holiday Stress & Food Hangovers!

December 3, 2018 by Julia Leave a Comment

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]

Filed Under: Blog, diet & nutrition, toxic food Tagged With: food hangovers, holiday food, stomach aches, weight loss

Five Secrets of Anti-Aging

October 2, 2018 by Julia Leave a Comment

Anti-Aging & Cleansing for Energy If you are one day older today than yesterday, congratulations. You are still alive! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to move past your 40’s? What does “anti-aging” mean to you? To me, “anti-aging” means being […]

Filed Under: Anti-aging, body cleansing & detoxification, diet & nutrition Tagged With: Anti-aging diet, anti-aging tips, natrual anti-aging, youth

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127