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5 Steps to a Flat Belly Now!

July 20, 2022 by Julia Leave a Comment

It Takes Guts to Be Happy by Julia Loggins—How to Achieve a Flat Belly

Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]

Filed Under: Blog, diet & nutrition, Digestive Health, health and beauty, Supplements, weight loss, Will Power Tagged With: flat belly, flat stomach, happy-gut makeover, health, It Takes Guts to Be Happy!, Julia Loggins, protein powder

What is BQ? Calculate Your Beauty Quotient

January 27, 2022 by Julia Leave a Comment

Quiz: What is Your Beauty Quotient?

When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]

Filed Under: Anti-aging, Blog, diet & nutrition, skin care, weight loss

Surviving Holiday Stress & Food Hangovers!

December 3, 2018 by Julia Leave a Comment

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]

Filed Under: Blog, diet & nutrition, toxic food Tagged With: food hangovers, holiday food, stomach aches, weight loss

Five Secrets of Anti-Aging

October 2, 2018 by Julia Leave a Comment

Anti-Aging & Cleansing for Energy If you are one day older today than yesterday, congratulations. You are still alive! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to move past your 40’s? What does “anti-aging” mean to you? To me, “anti-aging” means being […]

Filed Under: Anti-aging, body cleansing & detoxification, diet & nutrition Tagged With: Anti-aging diet, anti-aging tips, natrual anti-aging, youth

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

Kick the Sugar Blues with the Power of Green Adaptogen!

January 27, 2018 by Julia Leave a Comment

Searching for the Ultimate Green Power

Green Adaptogen Means Green Powered Energy! What is green adaptogen? Well, let me tell you about my search for green super power. Some search for antiques, buried treasure, or gold. However, I search for herbal creations that promise to blast me with energy like a rocket. Therefore, around four in the afternoon, when my mind […]

Filed Under: diet & nutrition, Supplements Tagged With: sugar blues

Let’s Reinvent Comfort Foods!

January 21, 2018 by Julia Leave a Comment

Healthy Treats that Satisfy It is winter. We are all bundled up in sweaters, downing cups of tea. And, we Santa Barbarans are holding an immense amount of stress due to two recent disasters–fires and floods. Comfort foods, anyone?! What is your favorite comfort food from childhood? My grandma used to whip up a mouth-watering […]

Filed Under: Blog, diet & nutrition

Try Colonics to Look & Feel Great for the Holidays!

December 11, 2016 by Julia Leave a Comment

Your New Year’s Resolutions Can Include Colonics! Who does not want to look and feel beautiful for the holidays? We dream of sliding into our jeans and slipping on pretty dresses and feeling confident. We want to enjoy a few treats here and there, but not gain ten pounds gorging on chips and dip. But […]

Filed Under: body cleansing & detoxification, diet & nutrition

How to Heal Bladder or Yeast Infections Naturally

August 8, 2016 by Julia Leave a Comment

Six Natural Ways to Heal Bladder or Yeast Infections! Yeast infections and bladder infections. No one wants to talk about them. Once they become infected with one, it becomes a primary topic of conversation. Anyone who has experienced these, know they are painful, inconvenient, and distracting. Left untreated, bladder infections can lead to kidney infections. Yeast infections […]

Filed Under: Blog, diet & nutrition, Health Care

Mojo Minerals for Motivating Summer Love

July 10, 2016 by Julia Leave a Comment

No Zinc Supplements,  No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle with painful menstrual periods, and […]

Filed Under: diet & nutrition, Supplements Tagged With: libido, supplements, zinc supplements

Food Combining for Gut Health & Weight Loss

July 4, 2016 by Julia 4 Comments

With Good Food Combining–No More Antacid Tablets! It is true. You can loose weight by using proper food combining! Do you burp, belch and lament your bloated belly? Are you frustrated over that ten pounds that will not come off? Are you exhausted an hour after you eat? Food combining may be your magic bullet. […]

Filed Under: diet & nutrition, Digestive Health Tagged With: belch, bloated belly, burp, Dr. Howard Hay, Fit for life, food combining, food enzymes, good food combining, healthy food combining, leaky gut, muffin top

Teen Nutrition for Nerves, Brains & Bodies

March 11, 2016 by Julia Leave a Comment

Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]

Filed Under: diet & nutrition, Digestive Health Tagged With: almond milk, baked sweet potatos, bodies, brain, coconut milk, create delicious meals, dehydrated greens, eating disorders, energy drinks, food rut, food truce, grocery shopping, gut health, happy-gut makeover, Happy-Gut Makeover Cleanse, instant breakfast, late-night snack, nerves, protiotics, salads, smoothies, steamed broccoli, supplements, sweet potato french fried, team effort, teen health, teen nutrition, transport system, veggies, vitamin deficiencies, vitamins

Every Gut Needs This! 74% Americans Are Iodine Deficient

February 27, 2016 by Julia Leave a Comment

Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]

Filed Under: diet & nutrition Tagged With: allergic reaction, breast cancer, Celtic Sea Salt, Country Life, detoxification, Ecological Formulas, fibrocystic disease, hair growth, Hashimoto's Disease, healthy gut, Heart health, Himalayan Salt, hypothyroidism, Icelandic Kelp, immune system, iodine deficiency, iodine deficient, iodine dosage, iodine supplements, kelp, Lugol's Iodine, magnesium, mercury toxicity, metabolism, Nature's Life, reproductive system, selenium, supplementation, supplements, table salt, thyroid, too much sodium, Vitamin C levels

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127