Not bragging, just sharing—but in this blog, I am happy to share how I achieved a flat stomach at 67.
Recently, I posted 67th birthday pictures, because outliving my doctor’s prognosis of death at 17 by 50 years is something to celebrate! The response was overwhelming. Thousands asked, “What are your secrets to a flat belly?” I am happy to share them here! (And, no, I do not live at the gym!)
Though fitness is important for good health and mood, my body transformed because I prioritized gut heath. A clean gut allows the body to assimilate nutrients, process toxins, and reduce stress. Anyone can achieve a flat stomach at any age if they focus on gut health.
Even thin individuals experience bloated stomachs because an irritated gut creates digestive issues and inflammation. However, I practice the following protocols to cleanse my gut, reduce belly puffiness, and maintain excellent health.
Gut Health is Key to a Flat Stomach
1. Consume Enzyme Energy with each meal to ensure the assimilation of nutrients. This product helps digest food as well as reduce gas, constipation, and inflammation in the stomach area.
2. The Happy Gut Cleanse gently detoxifies and cleanses the colon and liver without the negative side effects of laxatives. My experience with clients taught me laxatives upset gut flora and create indigestion in the long run. Instead, the Happy Gut Cleanse uses antioxidants to increase motility, encourage regularity, and support the immune system by flushing toxins.
3. All Day Energy and Protein Power are both nutrient-dense powders. With these, I make delicious protein shakes. Use these products for breakfast, snacks, or before bed to fuel your energy, mood, and digestion.
4. I also recommend supplementing with Crave Control to reduce carb and sugar cravings. Crave Control supports metabolic health, cleanses the liver, and fights blood sugar crashes.
All of my tips for a flat belly and a body free of puffiness and inflammation are discussed in detail in my book, Revolutionary Beauty. Order your copy today at Barnes & Noble or Patricia Bragg Books. You, too, can have the body of your dreams!
For one-on-one consulting with me, register for the Revolutionary Beauty Makeover, and receive my personal guidance through the 7 transformative steps to ageless beauty. It really is possible to turn back the clock and reclaim energy, joy, optimism—and a flat stomach!
Julia Loggins,
Author & Digestive Health Consultant,
Santa Barbara, California
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