Julia Loggins’ Story of Healing Her Gut—A True Story
My health was once a “hopeless” situation. Doctors proclaimed I would not live past 17. Once I did, they said I would never have children. However, defying their predictions … I
Be Aware of these 7 Protein Deficiency Symptoms
Protein Deficiency Symptoms of Hypoproteinemia—Low Protein? Do you know how much protein your body needs? Are you consuming adequate protein? Hypoproteinemia is the medical term for protein deficiency—a condition more common
Julia’s Holiday Refrigerator—Her Gut-Healthy Foods
Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator during the holidays, what would they see? Would they find mostly junk foods or whole foods? If you were to
Release Stress with Deep Breathing Practices
Doing Deep Breathing Practices Right Have you heard of deep breathing practices? Many people take breathing for granted—do you? Most people do not give their breathing style a second thought.
Confronting Dangerous Fats—Eliminating Visceral Belly Fat
Is Belly Fat Ruining Your Summer? Do you wince at the thought of imagining yourself in a swimsuit this summer? Is your body swollen in spots you wish were slim
Block Chronic Inflammation to Greet Summer Fun
No Time for Chronic Inflammation Although summer is in bloom, chronic inflammation does not melt away with winter. While less dressed in the summertime, chronic inflammation can keep you from
Why is Knowing Your Blood Type Vital to Your Well-being?
The Value of Knowing Your Blood Type Knowing your blood type is invaluable—and goes beyond blood transfusion needs. Your blood type is a key genetic factor which defines your overall
Time for Spring Cleaning—Try a Happy Gut Makeover
Spring Cleaning for Your Body Since spring has arrived, now is the time to start a Happy Gut Makeover. How can you achieve a pain-free belly, lose weight, and reduce
Why Coffee Enemas?
Detoxify with Coffee Enemas One of my favorite practices as a gut health expert is to teach clients about powerful home remedies. Coffee enemas are now recognized as an effective,
Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!
Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However,
5 Things to Avoid if Diagnosed with Diverticulitis
Diagnosed with Diverticulitis? Diverticulitis is an excruciating condition and is possibly one of the most debilitating of all digestive ailments. Even worse, most doctors believe diverticulitis is uncurable. However, if
Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth
IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the
Overindulging? Gut Health Solutions for 2024 by Julia Loggins
Are you likely to overindulge this holiday season? Don’t worry—you’re not alone. Americans report 47% of holiday traditions include sweets and 85% are plagued with inflammation of the gut. The
Change a Life with a Creative Christmas Gift
Study Shows 47% of Christmas Gifts are Sweets Are you on a holiday quest for a brilliant, unique gift idea—rather than another boring box of chocolates? Would you be inspired
Four Ways to Holiday-Proof Your Gut
Will Your Gut Ever Forgive You? Are you looking forward to the holiday season? Although Halloween’s celebration of sugary treats has come and gone, Thanksgiving, Hanukah, Christmas, and New Year’s
