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Healthy Choices, Healthy Living, Part 2

August 29, 2015 by Julia Leave a Comment

Healthy Choices Equals Healthy Living Last week I introduced four tips for making healthy choices for healthy living–snacking on protein, getting enough sleep, staying hydrated, and making a Lifeline List. Utilizing even one of these tools will rescue you in times of stress, but doing them all is like a “get-out-of-jail-free” card! Of course, I am […]

Filed Under: Health & Well-Being Tagged With: alone time, ban sugar, brain on sugar, creativity flows, delegate everything, detoxify, detoxify your life, exercize, Fed Up!, find peace, form of exercize, getting enough sleep, healthy living, Katie Couric's Fed Up!, moving till we sweat, nourish our bodies, professional counseling, support ourselves, times of stree, turbulent times

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

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