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Health & Creativity―How Are They Connected?

February 17, 2021 by Julia Leave a Comment

Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]

Filed Under: Blog, creativity, Health & Well-Being Tagged With: creativity, deborah s nelson, publish a book, write a book

Masks are Not the Solution—Build Gut Health!

September 16, 2020 by Julia Leave a Comment

Protein Power for a Strong Immune System

Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]

Filed Under: Blog, Health & Well-Being Tagged With: digestible protein, gut immunity, immune strength, probiotics, protein powder, protein shake, virus

Negative Diagnosis—Most Dangerous Pill of All

November 27, 2016 by Julia Leave a Comment

Diagnosis Unknown: “I’m not sure, but Could this be the Bubonic Plague?” My daughter, Hana, came down with a severe sore throat this week. Her lymph glands were swollen and her head hurt. Since her brother, Luke, experienced the same symptoms recently which brought a strep throat diagnosis, we headed off the to local med […]

Filed Under: Health & Well-Being, Health Care, Lymphatic Health Tagged With: dangerous pill, diagnosis, nocebo, placebo

The Legacy of Dr. Henry Han

April 4, 2016 by Julia 1 Comment

Dr. Henry Han–A Bridge Between Two Worlds For nearly three years, I had the pleasure of working with Dr. Henry Han in his clinic in Santa Barbara. With his training in both eastern and western medicine, open mind and innovative spirit, his treatments were unlike any others. He truly believed healing was always possible. His knowledge of […]

Filed Under: Health & Well-Being, Health Care Tagged With: areas of medicine, bottled prescriptions, Chinese herbs, colon therapy, colon therapy treatments, doctors, Dr. Henry Han, emotional journey, heal, healing, healing legacy, herbalists, master herbalists, medical community, new formulas, oncologists, remedies, Santa Barbara Herb Clinic, treatment plan

Holiday Gift Ideas for Health & Happiness

December 5, 2015 by Julia Leave a Comment

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t appreciate a shortcut in their […]

Filed Under: Health & Well-Being Tagged With: black out curtains, foam roller, gift of health, Happy-Gut Makerover, health and wellness, health gifts, healthy holiday gift ideas, healthy mind and body, It Takes Guts to Be Happy!, Julia Loggins, lymphatic therapy, NutriBullet, organic flowers, rebounder, Yonanas Banana Soft Serve

The Secrets to a Truly Happy Thanksgiving

November 21, 2015 by Julia Leave a Comment

What Makes a Happy Thanksgiving? How can you create a happy Thanksgiving? No one wants to feel crummy on Thanksgiving. But it happens all too often. Between the stress of family dynamics, travel, and a multitude of food dishes, it is not uncommon to experience fatigue and flatulence by the time pie is served. What […]

Filed Under: Health & Well-Being Tagged With: food enzymes, Grattitude, happy thanksgiving, healthy and happy, secrets, Turkey Day

Friendship and Health Go Hand in Hand

November 7, 2015 by Julia Leave a Comment

What Does Love Got to Do with it? Surprize–Friendship and Health Go Hand in Hand! I have shared a dozen keys to health and vitality–juice fasting, food combining, and digestive enzymes, to name a few. But do you know what one main factor sustains enduring well being in both physical and mental health … especially during […]

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Healthy Choices, Healthy Living, Part 2

August 29, 2015 by Julia Leave a Comment

Healthy Choices Equals Healthy Living Last week I introduced four tips for making healthy choices for healthy living–snacking on protein, getting enough sleep, staying hydrated, and making a Lifeline List. Utilizing even one of these tools will rescue you in times of stress, but doing them all is like a “get-out-of-jail-free” card! Of course, I am […]

Filed Under: Health & Well-Being Tagged With: alone time, ban sugar, brain on sugar, creativity flows, delegate everything, detoxify, detoxify your life, exercize, Fed Up!, find peace, form of exercize, getting enough sleep, healthy living, Katie Couric's Fed Up!, moving till we sweat, nourish our bodies, professional counseling, support ourselves, times of stree, turbulent times

Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

Filed Under: Health & Well-Being Tagged With: 21 days of Happy-gut tips, alkalized water, disease, Dr. David Cumes, drinking water, fasting on veggie juice, happy-gut tips, hard-boiled egg, have trouble sleeping, heal, healing, health, healthy choices, healthy choices made easy, healthy sleep, healthy snacks, herbal sleep remedies, homeopaths, hydration, It Takes Guts to Be Happy!, Julia Loggins, lemon water, lifeline list, make healthy choices, making healthy choices, meditation, mind-set change, natural food store, natural foods, naturopaths, nourish your soul, path to wellness, protein, protein powder, rice protein shake, sleep, symptons, well being, wellness

What is Now the Number One Cause of Death? Iatrogenia.

August 1, 2015 by Julia Leave a Comment

Iagenetic practices in hospitals leading cause of death

Iatrogenia is #1 Cause of Death By Julia Loggins The World Health Organization, has named iatrogenia as the number one cause of death. Iatrogenia is an illness stemming from medical treatment, or from the complications of medical treatment. This means that the cure could be more harmful than the disease. Houston, we’ve got a problem! Prevention of Iatrogenia. […]

Filed Under: Health & Well-Being Tagged With: busy people, de-stress, De-Stressing, detox, detoxification, Diet, Digestion, fast food, happiness, health, Health and Well-Being, It Takes Guts to Be Happy!, Julia Loggins, lymphatic system, renew the body, salad-in-a-glass

Give Yourself Some Green Lovin’

February 14, 2012 by Julia

Loving Takes Energy By Julia Loggins Loving takes energy, even the love we give to ourselves. And a great way to love ourselves is to go green! Drink one ounce of wheatgrass a day; sip chlorophyll-rich green juices that you can make or buy at the health food store; toss a teaspoon of freeze-dried greens in water or […]

Filed Under: Health & Well-Being

The First Day of the Rest of Your Life

February 13, 2012 by Julia

Loving Yourself with Health By Julia Loggins Welcome to the First Day of the Rest of Your Life!! It’s almost Valentine’s Day and we’ve got to start by loving ourselves and spoiling ourselves first. Then, we’ll have the juice and the fire for our lovers, our mates, our kids and our friends. For the next […]

Filed Under: Health & Well-Being

Need a Great Dentist? Got One!

January 26, 2012 by Julia

Health care is also dental care

Your Teeth Need TLC too By Julia Loggins Detoxification isn’t just about cleaning our colons and chugging green juices….it’s about taking the best care of ourselves we can, in every way. Including our teeth!  Those precious chompers that we take for granted in our 20′s, need extra TLC in our 40′s and 50′s and beyond, […]

Filed Under: Health & Well-Being

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127