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No More Sugar

February 15, 2012 by Julia

The Key to Non-Stop Energy By Julia Loggins My first tip for non-stop energy is GOING GREEN! Check out my blog from Valentine’s Day and see why going green is one of the best things you can do for yourself. My second tip is…throw out the sugar. Americans are eating 110 pounds more sugar a […]

Filed Under: diet & nutrition

Wheatgrass for Unstoppable Energy!

February 7, 2012 by Julia

An Ounce of Wheatgrass a Day Keeps the Doctor Away By Julia Loggins Do you crave unstoppable energy? Want to speed up a sluggish metabolism and do something THAT WORKS to dump that extra weight, the brain fog and the bloated tummy. One ounce of wheatgrass a day keeps the “slow, draggy afternoons” away. When […]

Filed Under: diet & nutrition

Time to Come Clean and Get Clean, Paula Deen!

January 22, 2012 by Julia

Celebrity Chef Hides Diabetes Condition By Julia Loggins Paula Deen, the celebrity chef, is not the only one contributing to her disease with her cooking! In a recent story on Today’s Health about Paula Deen, readers wondered if her own cooking created her own disease. The truth is, we have all done it! According to the American Diabetes […]

Filed Under: diet & nutrition

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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