5 Truths Needed to Heal Your Gut Revealed by Julia Loggins

So, what is “the actual truth” for how to heal your gut? At this moment, gut health is trendy and “experts” abound. Opinions in this area are varied and conflicting. Thankfully, science has validated many hypothesis about the gut. Documented in Dr. Michael Gershon’s 1999 bestseller, “The Second Brain” many truths have are now proven true. My five “truths” I am sharing in this blog were gleaned from 42 years of experience as gut coach and colon therapist. And, as a bonus, I share my wisdom and experience of 18 years from my own healing process.

The groundwork of basic truths having to do with gut health was brought to the forefront in Michael Gerson’s book, the second brain are extracted as follows: The gut and brain are connected.

1. The gut and brain can both heal.
   
   
2. There are more nerve pathways from the gut to the brain, than from the brain to the gut.
   
   
3. There are more nerve pathways from the gut to the brain, than from the brain to the gut.
   
   
4. Inflammatory gut issues, such as IBS, can trigger nervous system conditions, and visa versa.

Prioritizing self-care is a strange, new experience. All of a sudden, you realize you are eating differently than your partner, children, or friends. The path to wholeness can be a bit scary, as you create a new you.  Have you heard the supposition that most people fear success more than failure? To say “No” to unhealthy foods is to allow success and may be as uncomfortable and unfamiliar as thrilling.

Plus, Implementing non-traditional protocols such as coffee enemas is a courageous step. This is why I created The Gut Fix Formula. This is my step-by-step guide to heal your gut and body and to help you know you are not alone. This system, backed by 40 years of gut coaching is close to stepping into my clinic. You will access my experience and guidance as you heal, without expensive private consultations.

Most doctors are untrained in treating chronic inflammatory gut. They were taught to diagnose, reduce infections, perform surgery, and prescribe medications. Plus, understand that medical schools require students to take less than 20 hours of nutrition. And, most of that is outdated, Expect your medical experts to care for you when in acute or crisis conditions–they shine in that. The current reality dictates that doctors are not in the best position to heal chronic conditions, including inflammatory gut issues. Therefore, maybe now is the time for you to stop offloading your healing and start learning different healing protocols to heal your gut.

In the area of gut-related diet and supplements, you may already know more than your doctor. That is indeed a scary situation, if you place your intention to become symptom-free in traditional medicine’s hands. Understand and realize that it is your responsibility to employ your medical authorities as informative guides. However, their limited toolbox rarely includes every practice and supplement that you might need for complete healing. Also understand that medical professionals are not staying up-to-date with the latest gut research.

Genetics testing may provide invaluable info. If either parent had diverticulitis, you may find your gut is sensitive, as well. Testing may show the MTHFR gene, which signals blocked detox pathways. In that case, your body may struggle to release toxins, and explains why you are prone to allergies, gut, and autoimmune issues. Since I tested for this gene, my detox pathways were blocked. Yet, at 70 years, I am healthier than ever. I have proven that lifestyle changes, diet, supplements, and stress-control can overcome genetics. You too, can be the first in your family to break an inflammatory gut chain.

You cannot heal or maintain a clean diet through sheer willpower. Character—although a glowing attribute—cannot override cravings caused by bugs, bacteria, or parasites, and subsequent body chemistry. If experiencing candida or yeast overgrowth, you will crave sugar and carbohydrates beyond your control. This can be treated through diet and supplements such my Yeast Be Gone. If parasites are part of the problem, until you do a parasite cleanse everything you eat will cause bloat.

These are physiological symptoms from real, diagnosable causes—they are not in your head! Because cravings are such an obstacle, I decided to offer my clients a formula designed to ease the struggle. When you read the review for Crave Control from my Cleansing for Energy Boutique, you will see Allison Brown found it to duplicate the results of a semi-glutide without the side effects.

One of the best tools for battling cravings is to increase protein. Protein is nature’s antidote for carbohydrates. It also regulates blood sugar and lifts your mood. If you get 120-250 g of protein daily, you may be amazed how cravings diminish. For robust digestion, take a digestive enzyme. Enzyme Energy will help your body assimilate protein instead of sitting in your stomach like a rock. Before I began using digestive enzymes, that was my experience with protein.

Bear in mind that an effective diet at one point in your life may not serve you later. Lifestyles and bodies are constantly changing. As your needs transform, so do your dietary requirements. One thing I most enjoy doing in my private gut coaching sessions is to identify the style of eating that most suits each client. A 30-minute Private Coaching call with me is only $150. As you will see from the reviews, we get a lot done in one call. I priced my consults affordably. In fact, $150 is the price of a couple of dinners out, or jars of supplements that may not work for you. At this prices, you cannot afford not to heal.

Although worth every penny, at $150 per half hour, many gut health seekers cannot afford my Private Gut Health Consulting. If that is you, believes that you deserve to heal, regardless of cost. To answer that need, Julia is now offering her brand new Gut Fix Formula—40 years of gut health wisdom rolled into a step-by-step 21-day DIY gut cleanse.