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From Feast to Fast to Lighten up for the New Year!

November 29, 2015 by Julia Leave a Comment

After the Feast, Try a Fast! Feast or fast? If you are feeling bloated and blah this week after feasting, why not jump on board with my easy Mini Makeover Cleanse? This is a great way to shave inches gained by sampling Aunt Patty’s irresistible Thanksgiving berry pie. (This week, four of my clients reported it […]

Filed Under: body cleansing & detoxification Tagged With: cheating on diet, fast, feast, from feast to fast, holiday fast, holiday feasting, holiday season, self-sabotage, serotonin, skip yoga, spend too much money, thanksgiving feast

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127