If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]
Five Secrets of Anti-Aging
Anti-Aging & Cleansing for Energy If you are one day older today than yesterday, congratulations. You are still alive! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to move past your 40’s? What does “anti-aging” mean to you? To me, “anti-aging” means being […]
What Your Doctor May Not Tell Your About IBS and SIBO
What is the Truth About IBS and SIBO? IBS. Irritable Bowel Syndrome is an acronym for a condition familiar to many of us. Unhappily, the see-saw of constipation and diarrhea, plus painful cramps, can include chronic and even, debilitating symptoms. Although typically treated with symptom relief pills, that is not good enough for most of […]
Cleansing for Energy Confronts Cramps-Cravings-Brain Fog
Blue & Bloated? Purify Your Body with Love & Support!
Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]
Try Colonics to Look & Feel Great for the Holidays!
Your New Year’s Resolutions Can Include Colonics! Who does not want to look and feel beautiful for the holidays? We dream of sliding into our jeans and slipping on pretty dresses and feeling confident. We want to enjoy a few treats here and there, but not gain ten pounds gorging on chips and dip. But […]
Cleansing for Fertility & Healthy Pregnancy!
From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]
Cleansing for Mental Health!
Heal the Gut, Heal the Brain Do you or someone you love, struggle with depression? Do you experience fatigue, anxiety, brain fog and/or frustration? Have you tried antidepressants, but didn’t like the way they made you feel? Consider a cleanse. Ninety-five percent of serotonin, the neurotransmitter that makes us feel positive, upbeat, and optimistic, is […]
Why Cleanse? Good Digestion Depends on it!
Good Digestion = Health, Happiness & Weight Loss! Why is good digestion essential for health, happiness, and weight loss? Because sustainable weight loss, speedy metabolism, and elevated moods all depend on good digestion! Ninety-five percent of serotonin, the “feel good” neurotransmitter, is produced in the gut. In other words, when bellies aren’t happy, we aren’t happy either! Eighty percent of […]
Try a Happy-Gut Home Body Cleanse, Coming This Fall!
A home body cleanse. Have you ever dreamed of flying off to a spa in a faraway land, sipping freshly made juice daily? Do you imagine yourself lounging by the pool, getting massages, losing weight, and even meeting interesting people? Does your dream complete with you losing that stubborn muffin top, and leaving the spa full of […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Happy-Gut Slow Cooker Specials!
Slow Cooker Secrets and Recipes The slow cooker is an essential and practical cooking tool for the non-chef. One of the most important questions asked on the summer Happy-Gut Makeover teleconference call this week was, “What can I make for lunch and dinner which is tasty, healthy, and fast?” Great question! My mouth began to water […]
Muffin Top Bye-Bye–Summer Cleanse Starts Sunday!
Bye-Bye Muffin Top! Summer is here and that muffin top needs to go! We want to look in the mirror and like what we see. We want to go bathing suit shopping in celebration, not in fear or shame. And, we are not competing with Sports Illustrated supermodels. Every shape, every body type is beautiful. […]