Are You Sabotaging Your Health and Happiness?

Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I […] Read more »

From Feast to Fast to Lighten up for the New Year!

After the Feast, Try a Fast! Feast or fast? If you are feeling bloated and blah this week after feasting, why not jump on board with my easy Mini Makeover Cleanse? This is a great way to shave inches gained by sampling Aunt Patty’s irresistible Thanksgiving berry pie. (This week, four […] Read more »