A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms. But if it’s a flat tummy you want, pay attention to the gut flora. […]
Find a Detox Partner
“The best teamwork comes from men who are working independently toward one goal in unison. ” -JC Penney Weight Loss Support By Julia Loggins Weight loss and diet support is important during your detox. Want a sure-fire way to guarantee success on your detox program and lifestyle change? Find a detox partner; a mate, friend, or […]
No-Calorie-Never-Diet-Again Diet
Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing five pounds and regaining ten, […]
