A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms. But if it’s a flat tummy you want, pay attention to the gut flora. […]
Water, Water, Hot and Cold!
By Julia Loggins Feels good standing in that steamy shower in the morning, right? For a rush that’s better than coffee, before you step out and grab your towel, turn the water to cold and count to 10. Now your lymph is stimulated, your circulation is pumping and your pores are purged and tightened. It is a […]