True Stories of Losing Weight & Feeling Great!

Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the […] Read more »

Light Summer Fresh Food–Salad Dressings Rule

Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg […] Read more »

Weight Loss with Body Cleansing Creates More Energy!

  Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight loss question, “Can I eat an unlimited amount of all the YES foods on the Cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye […] Read more »

The Secret To A Flat Tummy — And It’s Not More Sit-Ups!

A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms.  But if it’s a flat tummy you want, pay […] Read more »

Find a Detox Partner

“The best teamwork comes from men who are working independently toward one goal in unison. ” -JC Penney Weight Loss Support By Julia Loggins Weight loss and diet support is important during your detox. Want a sure-fire way to guarantee success on your detox program and lifestyle change? Find a detox […] Read more »

No-Calorie-Never-Diet-Again Diet

Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing […] Read more »