Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
What is BQ? Calculate Your Beauty Quotient
When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]
Secret Weapons of Gut Health & Weight Loss!
Lose Inches-Gain Energy-Protein Powder! Do you dare find the magic bullet to turbo-charge your energy, heal your gut, and help you lose the pooch? It’s protein powder! I am so excited to share this secret weapon with you! I have been scanning the horizon for “what’s next and best” in the world of health products. […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Light Summer Fresh Food–Salad Dressings Rule
Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg are to pumpkin pie–everything! Bottled […]
Weight Loss with Body Cleansing Creates More Energy!
Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]
The Secret To A Flat Tummy — And It’s Not More Sit-Ups!
A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms. But if it’s a flat tummy you want, pay attention to the gut flora. […]
Find a Detox Partner
“The best teamwork comes from men who are working independently toward one goal in unison. ” -JC Penney Weight Loss Support By Julia Loggins Weight loss and diet support is important during your detox. Want a sure-fire way to guarantee success on your detox program and lifestyle change? Find a detox partner; a mate, friend, or […]
No-Calorie-Never-Diet-Again Diet
Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing five pounds and regaining ten, […]
