Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut:
Bloating
Brain fog
Autoimmune
Weight gain
Constipation
Diarrhea
Headaches
Fatigue
Food Allergies
What Exactly is Leaky Gut?
Once thought of by many in the medical community as mythology, scientists are proving the dysfunction of leaky gut as a real syndrome. Dr. Steven Gundry is known for his advocacy around the concept of “leaky gut” (also known as increased gut permeability. Gundry advises this condition is a contributor to autoimmune diseases, as he stresses the need to repair the gut barrier to improve overall health.
Harvard in their article, Leaky gut: What is it, and what does it mean for you? recognizes leaky gut syndrome and states “Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area. When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream. An unhealthy gut lining may have large cracks or holes, allowing partially digested food, toxins, and bugs to penetrate the tissues beneath it. This may trigger inflammation and changes in the gut flora (normal bacteria) that could lead to problems within the digestive tract and beyond. The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.”
Description of a Leaky Gut & How it Happens
To better understand leaky gut, picture a long tube that resembles a strainer with tiny holes. When food does not properly digest within the stomach due to lack of HCL—it arrives undigested in the colon. There, it ferments, and basically rots which in turn, over time, leads to intestinal permeability.
Next, chemicals such as glyphosates—common in wheat, soy and corn, as well as processed foods — bore tiny holes into your gut. Between undigested food and chemicals, as well as parasites, bugs and bacteria, your gut grows vulnerable to a leaky gut process. That is why many people unknowingly fall victim to this condition. The American GI Association released statistics that 75% of Americans suffer from an inflammatory gut condition, including leaky gut.
How to Heal a Leaky Gut
I created the Gut Fix Starter Pack as your first line of defense to protect against gut dysbiosis To begin with, .Enzyme Energy provides the digestive enzymes to help any proteins you are consuming to be fully metabolized.
Happy Gut Cleanse will allow your colon to empty fully, without bloat or gas. And, if you have diarrhea, it will slow down motility, while still promoting full evacuations.
Information is Powerful, Yet Sometimes Hidden or Overlooked
I offer many power-packed information sheets including the power-packed Gut Fix Formula above which carefully and clearly explain basic concepts that promote gut health, long overlooked by the medical community. See my Gut Study Section on the Cleansing for Energy website for these inexpensive, but simple invaluable wisdom coming from my 40 years of gut health coaching. However, these two info PDFs are included for free in with my new Gut Fix Starter Package.
The Food Combining Chart teaches how to properly combine your foods, to prevent undigested food in the colon. This practice also promotes weightless, energy, and mental clarity.
The Diverticulitis Diet is designed for those with inflammatory gut conditions, including leaky gut. You may have tried other popular diets designed for inflammatory gut conditions without success. I created this diet to promote healing of the gut.
Clients True Stories of Healing Inflammatory Gut Conditions
REVIEW FROM HALEY ELDER
Private Gut Health Coaching by Julia Loggins- I would give Julia every star in the galaxy! Julia is a rare soul-one of the most genuinely kind, caring, and uplifting people you’ll ever meet. Not only is she skilled & knowledgeable in her field, but she also deeply cares about your wellbeing and truly believes in you. She’s the ultimate cheerleader, offering the sweetest support that feels like a big warm hug as you navigate your healing journey. She is a true inspiration-the definition of someone who has taken life by the reins and is living each day with purpose and calling. I hit a low point in my health due to severe stress and prolonged anxiety. My digestion was completely off, and I felt like my life was unraveling.
CONTINUED FROM HALEY ELDER
My gut health was in crisis, and no solution seemed to work—it all felt so sudden and unfixable. Then I found Julia’s TikTok. I started following her advice and picked up her digestive enzymes and Happy Gut Cleanse. Within days, I felt relief. After weeks, my energy started coming back. Within months, I felt like myself again. Now, nearly two years later, I’ve been back to living my normal life for months. Foods that once triggered me—like salads and beans—are now part of my weekly meals with no issues. What I really needed was a gut reset, grounding, meditation, and most importantly, hope that I could take control of my own health. Julia’s encouragement gave me that spark to keep going. I’m so grateful!
REVIEW FROM AMY DIBONA
One Happy Gut: Mine
For a long time my gut was very unhappy. Then it was a Saturday night, a little less than 2 years ago, I saw Julia talking on TikTok all about the gut and things started adding up. My gut really was unhappy! The word “Cleanse” had me concerned BUT I jumped onto cleansingforenergy.com and ordered it! The thought of losing the diarrhea made me so thrilled.
The mail carrier came to my door with my box from Julia. I ripped it open and swallowed 2 capsules and I haven’t stopped taking them since. I now longer experience cramps, gas, and I can brag about having the most normal looking poop around! Finally! I’m so regular now and feel great!
What I Have Learned in My 40 Years Experience in Gut Health
Bear in mind that an effective diet at one point in your life may not serve you later. Lifestyles and bodies are constantly changing. As your needs transform, so do your dietary requirements. One thing I most enjoy doing in my private gut coaching sessions is to identify the style of eating that most suits each client. For questions about optimal eating for your body, book a private call with me. I wish you a safe, healthy springtime. Oh, and I have one question–What one thing would you like to change about your health?
To Your Health and with Love,
Julia Loggins, Author,
Digestive Health Consultant,
Santa Barbara, California
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