Think “healthy” foods can’t hurt you? Julia Loggins breaks down 5 common foods — kombucha, nuts, raw salads, and hidden sugar — that quietly trigger diverticulitis flares, plus the science behind why.
Men’s Gut Health: Heal Your Gut and Reclaim Your Strength
Take heart — you can heal your gut and rebuild your strength with your own two hands. Meet Danny, who healed his diverticulitis naturally, and step into the Men’s Gut Health Toolbox.
Thiamine Deficiency—Missing Link to IBS & Gut Health?
A thiamine deficiency is not uncommon these days. Does Intestinal Bowel Syndrome (IBS) send you to the bathroom, or constipate you for days? Or, do you show diverticulitis, colitis, or gastritis symptoms? Although blood tests show normal, you feel exhausted. The cause could be a thiamine deficiency (vitamin B1)—which often goes undetected in blood tests. […]
From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes
Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my Happy Gut Seal of Approval. We contend that achieving gut-health need not be a financial […]
Are You Experiencing a Leaky Gut?
Leaky gut occurs when the intestinal walls are weakened, and toxins and bacteria move in and out of the gut. If you have any inflammatory gut condition — IBS, diverticulitis, colitis, UC or Chron’s disease – as well as the following symptoms, you may have leaky gut: BloatingBrain fogAutoimmune Weight gain ConstipationDiarrhea HeadachesFatigueFood Allergies What […]
Squash Your Fire in the Belly in 2025
Do you experience a fire in the belly — gastritis, ulcers or acid reflux, as described in this video? Are you wishing for a pain-free gut in the new year? Read on to learn how to rid yourself of your “pain in the gut,” and move onto a pain free lifestyle.
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger
If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education
