Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]
Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]
The Unintended Journey–Detoxifying-Cleansing-Healing At the start of my journey, some 50 years ago (wow), the words “vegan,” “gluten-free,” “dairy-free” and “sugar-free” had not yet been uttered. As many of you know, an unintended journey forced the detoxification of my body from pharmaceutical drugs which had silently accumulated during my childhood. Ultimately, the power of fresh […]
Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]
Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.