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Vegan, Keto, Paleo?—5 Trending Diets—Which is “The One”?

February 27, 2025 by Julia Leave a Comment

julia talks about how vegan and carnivore might cause a lack of protein or become undernourished leading to gut issues

Have you searched through trending diets upon trendy diet only to come up confused? Many trending diets are thrown at us everyday–which one is right for you?

Filed Under: Blog, diet & nutrition, Digestive enzymes, Diverticulitis, Electrolytes, Food Addictions, Food hangovers, holiday Binging, Happy Gut Cleanse, weight loss Tagged With: carnivore diet, diverticulitis diet, enzyme energy, gut health, keto diet, paleo diet, trending diets, trendy diets, vegan diet, vegetarian diet

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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