“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]
Dick Gregory: Health is a Revolutionary Act
In 1980, Dick Gregory’s Harvard speech changed my life. Gregory was a brilliant comedian, civil rights advocate, and organic food pioneer. “Being healthy is a revolutionary act,” he said. “Changing the world begins with healing your body, and freeing yourself from any substance that alters your mind: sugar, drugs, alcohol, junk food! You cannot be […]
Teen Nutrition for Nerves, Brains & Bodies
Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]
