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Stomach Ache Relief Through the Gut

October 16, 2020 by Julia Leave a Comment

Food Alternatives for a Stomach Ache by Julia Loggins

“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]

Filed Under: Blog Tagged With: enzyme energy, gluten-free, gut health, sensitive stomach, stomach aches, stomach pain

Dick Gregory: Health is a Revolutionary Act

June 16, 2020 by Julia Leave a Comment

Dick Gregory (1969) - "Being healthy is a revolutionary act."

In 1980, Dick Gregory’s Harvard speech changed my life. Gregory was a brilliant comedian, civil rights advocate, and organic food pioneer. “Being healthy is a revolutionary act,” he said. “Changing the world begins with healing your body, and freeing yourself from any substance that alters your mind: sugar, drugs, alcohol, junk food! You cannot be […]

Filed Under: Blog Tagged With: cleansing for energy, dick gregory, fresh food, gut health, protein power, vegan

Teen Nutrition for Nerves, Brains & Bodies

March 11, 2016 by Julia Leave a Comment

Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]

Filed Under: diet & nutrition, Digestive Health Tagged With: almond milk, baked sweet potatos, bodies, brain, coconut milk, create delicious meals, dehydrated greens, eating disorders, energy drinks, food rut, food truce, grocery shopping, gut health, happy-gut makeover, Happy-Gut Makeover Cleanse, instant breakfast, late-night snack, nerves, protiotics, salads, smoothies, steamed broccoli, supplements, sweet potato french fried, team effort, teen health, teen nutrition, transport system, veggies, vitamin deficiencies, vitamins

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
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