Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator, what would they see? Would they find mostly processed foods or whole foods? However, if you were to look into my refrigerator, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes include protein, fermented foods, and bone broth. To start with, for […]
Electrolytes—The Summer Nutrient You Can’t Live Without
This is a true story about the importance of electrolytes. A few years ago I landed in the Emergency Room with what doctors thought was heat stroke. Strangely, I hadn’t been exposed to heat. Yet, I was exhausted, my hands clammy, pulse racing, and could not sleep. The day prior was a perfect 75-degrees and […]
