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Inside Julia’s Refrigerator—Her Top Gut-Healthy Foods

July 7, 2023 by Julia Leave a Comment

Inside Julia's Refrigerator—Her Top Gut-Healthy Foods

Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator, what would they see? Would they find mostly processed foods or whole foods? However, if you were to look into my refrigerator, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes include protein, fermented foods, and bone broth. To start with, for […]

Filed Under: Blog, Electrolytes, Food Combining, Gut health

Electrolytes—The Summer Nutrient You Can’t Live Without

June 6, 2022 by Julia Leave a Comment

Importance of Electrolytes by Julia Loggins

This is a true story about the importance of electrolytes. A few years ago I landed in the Emergency Room with what doctors thought was heat stroke. Strangely, I hadn’t been exposed to heat. Yet, I was exhausted, my hands clammy, pulse racing, and could not sleep. The day prior was a perfect 75-degrees and […]

Filed Under: Blog, Electrolytes, Healthy skin

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127