JULIA LOGGINS

Find a Detox Partner

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“The best teamwork comes from men who are working independently toward one goal in unison. ” -JC Penney Weight Loss Support By Julia Loggins Weight loss and diet support is important during your detox. Want a sure-fire way to guarantee success on your detox program and lifestyle change? Find a detox partner; a mate, friend, or […]

No-Calorie-Never-Diet-Again Diet

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Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing five pounds and regaining ten, […]

Instant Energy in a Cup

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High Protein Smoothies By Julia Loggins Want to feel as if you just drank one of those new energy drinks, except without all the crap, the caffeine and the sugar that makes them so toxic? Those drinks are popular because we’re all craving to feel super-charged and mentally clear all day. So many of us […]

Key to Joyful, Youthful Energy

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Reducing Inflammation the Key to Maximum Energy By Julia Loggins Reducing inflammation is key to finding the joyful energy we crave, the kind as kids, we took for granted. In 2011 the AMA pronounced inflammation to be the source of illness and disease, and we would add toxicity to that, too. The lymph system is […]

Digestive Enzymes to the Rescue

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Eliminate the After-Lunch-Nap  Feeling By Julia Loggins Are you ready for a nap an hour after you eat? Are you bloated, gassy and slightly woozy after a big meal? If you’re a woman, has anyone asked you when the baby is due and you’re not pregnant. All these things used to happen to me and so many of […]

Colon Cleansing: Clean Your Colon a Secret to Weight Loss

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Did You Know Colon Cleansing Was an Ancient Practice? By Julia Loggins Colon cleansing has been around for thousands of years … it was written about in the Bible. The Essenes practiced it. Hippocrates, the father of Western Medicine, taught it to his patients. So, why isn’t it a recognized part of our modern standard […]

Eat Organic Food

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Eat Organic, Locally Grown with No Poison in Our Food By Julia Loggins Eating organic is one of the best investments in our health, because poisons, pesticides, and sprays on non-organic foods are not easily eliminated from our bodies. We do not poop them out or pee them out, and our bodies do not recognize them […]

Give Yourself a “Tummy Lift”

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Try Digestive Enzymes By Julia Loggins Want to instantly feel more energetic? Want to feel good after a meal, instead of tolerating that gassy, groggy, bloated feeling? What if you didn’t need to change what you eat? Add digestive enzymes to meals; and feel that burning, churning heartburn disappear. Picture a video game with an […]