Alkalize, Energize and Renew Anywhere and Anytime with Greens-to-Go If you are reading this blog, you most likely nurture an intention to eat and drink as many deep green vegetables as possible. You know they alkalize your body, protect your bones, build your blood and sooth your gut. Believe it or not, a glass of rich […]
The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie
It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary delights of autumn, and the […]
Vegan, Vegetarian, Paleo? The Perfect Diet for You!
The “Perfect” Diet By Julia Loggins We are bombarded these days with headlines about “the perfect diet.” Some say the perfect diet is raw food or vegan; others tout the joys of being vegetarian. And, there is a whole new wave of advocates for a high-fat, high-protein, low-carbohydrate, zero-processed-food diet known as Paleo. What is […]
Pack Your Snacks
Rev up Your Metabolism to Lose Weight By Julia Loggins The best way to lose weight, speed up your metabolism and maintain steady, clean energy—and that steady blood sugar level—is to pack snacks, so you’re not tempted to eat junk food or reach for caffeine. The No-Calorie Diet that I recommend to all my clients […]
Instant Energy in a Cup
High Protein Smoothies By Julia Loggins Want to feel as if you just drank one of those new energy drinks, except without all the crap, the caffeine and the sugar that makes them so toxic? Those drinks are popular because we’re all craving to feel super-charged and mentally clear all day. So many of us […]
Eat Organic Food
Eat Organic, Locally Grown with No Poison in Our Food By Julia Loggins Eating organic is one of the best investments in our health, because poisons, pesticides, and sprays on non-organic foods are not easily eliminated from our bodies. We do not poop them out or pee them out, and our bodies do not recognize them […]
Dump the Dirty Fats
The Good, The Bad, and the Ugly Fats By Julia Loggins Today is the first day of the rest of our life … and there is every reason in the world to make it daring and delicious. Tip number one was GO GREEN! Tip number 2 was, Dump Sugar. All my clients who have had incredible […]
No More Sugar
The Key to Non-Stop Energy By Julia Loggins My first tip for non-stop energy is GOING GREEN! Check out my blog from Valentine’s Day and see why going green is one of the best things you can do for yourself. My second tip is…throw out the sugar. Americans are eating 110 pounds more sugar a […]
