If your gut symptoms persist even though your test results come back normal, you’re not imagining it. Gut coach and colon therapist Julia Loggins walks through natural gut healing solutions for the causes standard testing often misses — low stomach acid, candida overgrowth, and incomplete emptying — plus practical, food-first steps to start healing
Do Blood Sugar Crashes Make You Hangry & Steal Your Peace?
Blood Sugar Crashes Make Your Hangry? Do blood sugar crashes rob you of focus and concentration? Are your A1C levels through the roof? And, have you lost the battle with sugar and carbohydrate cravings? Don’t let sugar cravings run your life and steal your joy. The battle could finally be over with Sugar Flush—my newest transformational […]
From Bloat to Bliss—Gut-Friendly Food; Favorite Products, Brands & Recipes
Are you looking for gut-friendly food—researched and tested brands and delicious recipes? I have prepared a comprehensive guide for my clients and followers in this blog. And all the brands and gut-friendly recipes included in this blog have earned my Happy Gut Seal of Approval. We contend that achieving gut-health need not be a financial […]
Bugs & Bloat & Parasite Infestations—Oh My!
Parasite Infestations Thrive in Summer Looking forward to summer—beach days, picnics, or hikes? So am I. However, beware of parasite infestations proliferating in summer. Like Dorothy’s fear of “Lions, and Tigers, and Bears, Oh My,” in Frank Baum’s Wizard of Oz, we understand enemies within. Parasites lurk everywhere while we travel, dine out, visit parks, […]
What is Food Trauma? Is Food Trauma For Real?
Food Sensitivities & Allergies are Causing you Distress? Perhaps you are living with Food Trauma. In this article, Julia Loggins, Gut Health Expert, 40 years explains what Food Trauma is and how to heal it.
Let’s Go Gut Healthy Shopping with Julia
Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]
Does Diet Really Matter? Try the Diverticulitis Diet to Know
Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
The Worst Wrong Health Advise I Ever Heard
We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]
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