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Let’s Go Gut Healthy Shopping with Julia

April 13, 2025 by Julia Leave a Comment

julia goes shopping for gut healthy foods

Gut Health Shopping Can be Fun Shopping for gut-healthy foods is often a tedious, sometimes exhilarating task—one that many people do regularly. Do you find grocery shopping overwhelming? Exhausting? Do you often, occasionally—or always forget something? Are you strategic or do you wander the aisles, searching for inspiration? And, truth be known, do you buy […]

Filed Under: Blog, Blood Type, Blood Type Diet, diet & nutrition, Diverticulitis Tagged With: enzyme energy, gut health, Julia Loggins

Does Diet Really Matter? Try the Diverticulitis Diet to Know

November 10, 2024 by Julia Leave a Comment

Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut

Filed Under: Blog, Diverticulitis, Health and Wellness, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth Tagged With: gut health, Julia Loggins

The Worst Wrong Health Advise I Ever Heard

September 28, 2024 by Julia Leave a Comment

Worst Health advice

We are Continuously Exposed to Wrong Health Advice Here, There & Everywhere Have you been listening to the wrong health advice? Nothing seems to be working? In the realm of self-healing and self-care, well-meaning bad health advice seems to be a sneaky foe lurking everywhere. When my health journey began with 39 doctors, and continued […]

Filed Under: Blog, Cleansing for energy, Coffee Enema, colonics, diet & nutrition, Electrolytes Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, Julia Loggins

My 5 Top Fun Secrets for Successful Fasting for the Novice

August 26, 2024 by Julia Leave a Comment

5 steps to successful fasting.

The Many Paths to Successful Fasting Have you always been curious about how to practice successful fasting? Have you tried fasting and “failed”? Moreover, do you know that fasting can be fun and easy? Fasting benefits are plentiful, and health experts brag that fasting can detoxify the body, recycle DNA, stimulate growth hormone, reset digestion, […]

Filed Under: Blog, body cleansing & detoxification, body energy, Candidas, Chronic Inflammation, Energy slump, fasting, weight loss Tagged With: body cleansing, colon cleansing, detoxification, gut cleanse, happy gut cleanse, Julia Loggins, protein powder, successful fasting

Proper Food Combining Practice Makes for Great Gut Health

July 30, 2024 by Julia Leave a Comment

If you are still counting calories and the weight loss is not permanent its time to try something else. Food Combining Practice can improve your metabolism which is key to sustainable weight loss and a flat belly.

Filed Under: Anti-aging, Blog, body energy, Digestive enzymes, Digestive Health, Flat Belly, weight loss Tagged With: food combining, food combining practce, gut cleanse, gut health body cleansing, gut health diet, Julia Loggins

Trade a Bloated Belly for a Flat Belly—Look 20 Years Younger

May 17, 2024 by Julia Leave a Comment

Turn your bloated belly to a flat belly and look 20 years younger

If you are frustrated with a bloated belly try Julia Loggins’ Flat Belly Pack which includes key supplements and gut health education

Filed Under: Blog, Blood Type Diet, Flat Belly, Gut health, Happy Gut Makeover, Health & Well-Being, weight loss Tagged With: bloated belly, Blood Type A, blood type diet, Blood Type O, enzyme energy, flat belly pack, gut health, Happy Gut Makeover, Happy Gut Tribe, Julia Loggins, weight loss

What is Diverticulitis?

April 22, 2024 by Julia Leave a Comment

Diverticulitis Questions & Answers Do you think diverticulitis might be impacting your gut? Diverticulitis is an infection of small diverticula pockets in the colon. This painful colon problem has increased by 50% since 2000 as stated by Dr. Adil E. Bharucha of the Mayo Clinic in Minnesota. Before 2010, this inflammatory gut condition was usually […]

Filed Under: Blog Tagged With: body cleansing, colon cleansing, detoxification, It Takes Guts to Be Happy!, Julia Loggins

Try a Home Coffee Enema

March 15, 2024 by Julia Leave a Comment

How to Perform a Coffee Enema at Home

Orchestrate a Coffee Enema at Home Have you ever performed a coffee enema for yourself? If you are squeamish about attempting this gut-saving protocol, you are in good company. Many others are also squeamish and that is why you are invited into my home spa—my bathroom—to show you through video how it is done. Don’t […]

Filed Under: Blog, body cleansing & detoxification, body energy, Digestive Health Tagged With: chronic pain, coffee enema, coffee enema at home, colon cleansing, diy coffee enema, gut health, indigestion, Julia Loggins

Rev Up Your Energy & Metabolism with the Blood Type Diet

January 24, 2024 by Julia Leave a Comment

Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]

Filed Under: Blood Type, Blood Type Diet, body energy, Health and Wellness Tagged With: Blood Type A, Blood Type AB, Blood Type B, blood type diet, Blood Type O, increase metabolism, Julia Loggins

Skip New Year’s Resolutions & Invent a New Body & Mind

December 20, 2023 by Julia Leave a Comment

Mind Body Reset

Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]

Filed Under: Anti-aging, Blog, diet & nutrition, Gut health, Health & Well-Being, health and beauty, Health and Wellness, weight loss, Will Power Tagged With: body cleansing, dream manifestation, Julia Loggins, mind body reset, new years resolutions, Once Upon a Vision, vision coach

It’s Okay for Adults to Play—How to Heal Your Inner Child

November 9, 2023 by Julia Leave a Comment

Can You Reawaken Your Inner Child? by Julia Loggins

Is Your Inner Child Being Neglected? Do you regularly give yourself permission to play? With a life consumed by work, responsibilities, bills, and family matters, the subject of play may seem impractical to you. Even going to the gym has become a chore. Yet, grown-ups need to play because most people deal with unhealthy levels […]

Filed Under: Blog, Happy Gut Cleanse, Health & Well-Being, Will Power Tagged With: body cleansing, creativity, discover your passion, health and happiness, inner child, It Takes Guts to Be Happy!, Julia Loggins

Is Your Gut Bugging You—Need a Parasite Cleanse?

October 9, 2023 by Julia Leave a Comment

Can Stomach Parasites Cause Bloating? Human parasites are often invisible to the eye—many are microscopic bacteria, hidden intestinal worms, or various parasites. Does your belly bloat no matter what you eat? Do you exhibit symptoms like irritable bowel syndrome (IBS), such as gas, diarrhea, or constipation? Is fatigue, headaches, or skin rashes a frequent irritation? […]

Filed Under: Blog Tagged With: bugs be gone, enzyme energy, human parasite cleanse, human parasites, Julia Loggins, parasite cleanse

Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!

March 10, 2023 by Julia Leave a Comment

Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]

Filed Under: Blog, Chronic Joint Paint, Food Combining Tagged With: chronic joint pain, coffee enema, colon cleansing, dry skin brushing, food combining, It Takes Guts to Be Happy!, Julia Loggins

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127