JULIA LOGGINS

  • SHOP
  • GUT HEALTH U!
  • SERVICES
  • BLOG
  • BIO
  • MEDIA
  • CONTACT

The 5 Most Unhealthy “Food Products”

May 22, 2024 by Julia Leave a Comment

Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.

Filed Under: Blog, body energy, diet & nutrition, Flat Belly, Food Addictions, Food hangovers, holiday Binging, food journal, Health & Well-Being, Health and Wellness, Health Care, skin care, toxic food, Visceral Belly Fat, weight loss Tagged With: Banana Muffins Receipe, Chips, energy bars, FoodProducts, gluten-free, Granola, health food, health food store, healthy food, Organic Food, Vegan Health Food, Yogurt

Stomach Ache Relief Through the Gut

October 16, 2020 by Julia Leave a Comment

Food Alternatives for a Stomach Ache by Julia Loggins

“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]

Filed Under: Blog Tagged With: enzyme energy, gluten-free, gut health, sensitive stomach, stomach aches, stomach pain

Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

Digestive Help for Kids & Teens

February 20, 2016 by Julia Leave a Comment

Identifying Digestive Disorders Do you ever feel that your child might be dealing with digestive issues? Does your child or teenager complain of frequent stomach aches, headaches, gas or bloating? Do they experience allergies, hay fever or asthma symptoms? Are they constipated or have diarrhea? Do they have skin break-outs or are prone to rashes? If the answer […]

Filed Under: Digestive Health Tagged With: Almond butter, almond flour muffins, bloating, bowel habits, cleansing buddy, constipated, constipation, dangers of eating sugar, diagnosed with dabetes, digestive health for kids, Dr. Schultze's Intestinal Cleanser, Ghandi, gluten-free, Happy-Gut Makeover Course, headaches, hydrated, hydration, non-dairy milk, Smooth Move, stomach aches

The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie

October 31, 2015 by Julia Leave a Comment

It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary delights of autumn, and the […]

Filed Under: diet & nutrition Tagged With: baking in the kitchen, cleansing buddy, culinary delights, dairy-free, diabetic coma, Fall Cleanse, gluten-free, gluten-free pie crust, goodies, guilt-free desert, guilt-free dessert, happy-gut makeover, holiday junk food, hot chai tea, Julia Loggins, pecan pie recipe, pie crust, smell of pies, sugar-laden, sweet potato pie, sweet potatos, Thanksgiving, time of year for baking

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

Julia’s New Gut University!


Julia Loggins’ Social Media:

Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127