JULIA LOGGINS

  • MEDIA
  • BLOG
  • SHOP
  • SERVICES
  • CONTACT

How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Are You Sabotaging Your Health and Happiness?

March 6, 2016 by Julia Leave a Comment

Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]

Filed Under: Health and Wellness, Will Power Tagged With: conditioned, crave junk food, diabetes, fibromilagia, food you choose, health and happiness, health history, how the brain works, illness, migraines, neuropathy, practicing self-love, restrictions, sabotaging, self-loathing, self-love, self-sabotage, skips breakfast, toddler's tantrum

It Takes Guts & Will Power to Say No! | Sensitivities Speak

October 25, 2015 by Julia Leave a Comment

People Pleaser Detox Builds Will Power People pleasers with sensitivities (you know who you are), understand that the most difficult part of healing is building the will power to just say NO!  You find it a nearly impossible to turn down foods, people, and situations which you know will sacrifice your well being. At times, my cultural conditioning has nearly cost me […]

Filed Under: Will Power Tagged With: 21 days of Happy-gut tips, breathe, chemical sensitivities, cleansing buddy, deep breathing, deep breaths, delicious food choices, food allergies, food craving, food sensitivities, holiday gift, holiday treat, It Takes Guts to Be Happy!, Mini Happy-Gut Makeover, move, people pleasers, rebounder, self-care, sensitivities, support system, will power

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


Julia Loggins' Social Media:

Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127