“What’s in Your Smoothie?” My clients often inquire about my daily protocol. They ask what supplements I throw into my smoothie, how much juice I drink, and … Am I a vegetarian? I do the same with people who look and feel healthy. I want to know their secrets, too! So, […] Read more »
From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might […] Read more »
How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent […] Read more »
Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I […] Read more »
8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming […] Read more »
Santa’s Gluten-Free this Year! What parents do not cringe when their children pound down sugary stocking stuffers early Christmas morning? Yet none of us want to be the Grinch, substituting pencils and soap for peppermint sticks and taffy. Thanks to many wonderful new products at your local health food stores, we can have […] Read more »