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My Secrets — The MVP’s of Supplements

January 1, 2017 by Julia Leave a Comment

“What’s in Your Smoothie?” My clients often inquire about my daily protocol. They ask what supplements I throw into my smoothie, how much juice I drink, and …  Am I a vegetarian? I do the same with people who look and feel healthy. I want to know their secrets, too! So, I am launching into 2017 […]

Filed Under: Health and Wellness, Supplements

Cleansing for Fertility & Healthy Pregnancy!

October 30, 2016 by Julia Leave a Comment

From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]

Filed Under: body cleansing & detoxification, Health and Wellness, Stress

Does the 2016 Election Have Your Guts in Knots?

September 30, 2016 by Julia Leave a Comment

How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent history. Propositions in each state […]

Filed Under: Digestive Health, Health and Wellness, Stress

Are You Sabotaging Your Health and Happiness?

March 6, 2016 by Julia Leave a Comment

Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]

Filed Under: Health and Wellness, Will Power Tagged With: conditioned, crave junk food, diabetes, fibromilagia, food you choose, health and happiness, health history, how the brain works, illness, migraines, neuropathy, practicing self-love, restrictions, sabotaging, self-loathing, self-love, self-sabotage, skips breakfast, toddler's tantrum

Julia’s 8 Favorite Natural Cold Remedies (Flu Remedies, too)

December 26, 2015 by Julia Leave a Comment

8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming on? How about something that […]

Filed Under: Health and Wellness Tagged With: Alpha CF, Andrographis, antibiotics, bronchial issues, Cat's Claw, chicken soup, Chinese formula, Chinese herbal remedy, cleanse your body, fighting a cold, flu remedies, foot rubs, Gan Mao Ling, happy-gut makeover, herbal remedy, Julia Loggins, natural cold remedies, Oscillococcinum, Pe Min Kan Kwan, Powerful herbs for colds, viruses

7 Healthy Stocking Stuffers For Kids & Adults

December 19, 2015 by Julia Leave a Comment

Santa’s Gluten-Free this Year! What parents do not cringe when their children pound down sugary stocking stuffers early Christmas morning? Yet none of us want to be the Grinch, substituting pencils and soap for peppermint sticks and taffy. Thanks to many wonderful new products at your local health food stores, we can have it all–fun, delicious healthy Christmas […]

Filed Under: Health and Wellness Tagged With: chia seeds, gingerbread man, Grinch, Guilt-free Gingerbread, Healthy Christmas day treats, healthy for Grown-ups, healthy stocking stuffers, healthy treats, Healthy Treats for kids, Kid-tested, lifestraw, Local health food store, Mini Makeover Cleanse, Rawxies, Spiral Slicer, unique gifts

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127