Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]
Fermented Foods for Gut Health
The Fermentation Festival Comes To Town The Fermentation Festival is held this Saturday in Santa Barbara. Be sure to attend and enjoy! As a kid, I craved sauerkraut and dill pickles. Why? Little did I know these mouth-puckering treats were paving my gut with healthy flora and bacteria. And, did I ever need it! My easily infected asthmatic […]
