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Food Combining for Gut Health & Weight Loss

July 4, 2016 by Julia 4 Comments

With Good Food Combining–No More Antacid Tablets! It is true. You can loose weight by using proper food combining! Do you burp, belch and lament your bloated belly? Are you frustrated over that ten pounds that will not come off? Are you exhausted an hour after you eat? Food combining may be your magic bullet. […]

Filed Under: diet & nutrition, Digestive Health Tagged With: belch, bloated belly, burp, Dr. Howard Hay, Fit for life, food combining, food enzymes, good food combining, healthy food combining, leaky gut, muffin top

Weight Loss with Body Cleansing Creates More Energy!

January 16, 2016 by Julia Leave a Comment

Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]

Filed Under: weight loss Tagged With: adrenal glands, B vitamins, body cleansing, energy, enzymes, food combining, food enzymes, Happy-Gut Cleanse, heal adrenal glands, healing the adrenals, healthy weigh loss, lentil soup, live enzymes, losing weight, lunch, move your body, salmon, stay hydrated, sunflower sees, undigested food, weight loss

The Secrets to a Truly Happy Thanksgiving

November 21, 2015 by Julia Leave a Comment

What Makes a Happy Thanksgiving? How can you create a happy Thanksgiving? No one wants to feel crummy on Thanksgiving. But it happens all too often. Between the stress of family dynamics, travel, and a multitude of food dishes, it is not uncommon to experience fatigue and flatulence by the time pie is served. What […]

Filed Under: Health & Well-Being Tagged With: food enzymes, Grattitude, happy thanksgiving, healthy and happy, secrets, Turkey Day

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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