A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]
Weight Loss with Body Cleansing Creates More Energy!
Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]