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Light Summer Fresh Food–Salad Dressings Rule

June 25, 2016 by Julia Leave a Comment

Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg are to pumpkin pie–everything! Bottled […]

Filed Under: Recipes, weight loss Tagged With: being healthy, fresh food, health and wellness, healthy fresh food recipes, healthy salad dressings, homemade salad dressings, light food, salad dressing recipes, summer recipes

Holiday Gift Ideas for Health & Happiness

December 5, 2015 by Julia Leave a Comment

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t appreciate a shortcut in their […]

Filed Under: Health & Well-Being Tagged With: black out curtains, foam roller, gift of health, Happy-Gut Makerover, health and wellness, health gifts, healthy holiday gift ideas, healthy mind and body, It Takes Guts to Be Happy!, Julia Loggins, lymphatic therapy, NutriBullet, organic flowers, rebounder, Yonanas Banana Soft Serve

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127