Diverticulitis Questions & Answers Do you think diverticulitis might be impacting your gut? Diverticulitis is an infection of small diverticula pockets in the colon. This painful colon problem has increased by 50% since 2000 as stated by Dr. Adil E. Bharucha of the Mayo Clinic in Minnesota. Before 2010, this inflammatory gut condition was usually […]
It’s Okay for Adults to Play—How to Heal Your Inner Child
Is Your Inner Child Being Neglected? Do you regularly give yourself permission to play? With a life consumed by work, responsibilities, bills, and family matters, the subject of play may seem impractical to you. Even going to the gym has become a chore. Yet, grown-ups need to play because most people deal with unhealthy levels […]
Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!
Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]
Frequently Asked Flat Belly Questions—Julia Has Answers!
Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Fight for Your Health & Wellness Freedom
Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]
Where Can You Lose Inches & Gain Energy? Your Home Spa!
Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]
Colon Cleansers for Stubborn & Clogged Body Systems
A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]