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Frequently Asked Flat Belly Questions—Julia Has Answers!

August 15, 2022 by Julia Leave a Comment

Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]

Filed Under: Blog Tagged With: colon cleansing, digestive enzyme, enzyme energy, flat belly, flat belly summer, happy gut cleanse, It Takes Guts to Be Happy!, Julia Loggins

5 Steps to a Flat Belly Now!

July 20, 2022 by Julia Leave a Comment

It Takes Guts to Be Happy by Julia Loggins—How to Achieve a Flat Belly

Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]

Filed Under: Blog Tagged With: flat belly, flat stomach, happy-gut makeover, health, It Takes Guts to Be Happy!, Julia Loggins, protein powder

Fight for Your Health & Wellness Freedom

July 4, 2022 by Julia Leave a Comment

Claim Your Independence with Cleansing for Energy

Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]

Filed Under: Blog Tagged With: detoxification, happy-gut makeover, health freedom, It Takes Guts to Be Happy!, Julia Loggins, Revolutionary Beauty

Where Can You Lose Inches & Gain Energy? Your Home Spa!

April 25, 2016 by Julia Leave a Comment

Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]

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Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

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Holiday Gift Ideas for Health & Happiness

December 5, 2015 by Julia Leave a Comment

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t appreciate a shortcut in their […]

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It Takes Guts & Will Power to Say No! | Sensitivities Speak

October 25, 2015 by Julia Leave a Comment

People Pleaser Detox Builds Will Power People pleasers with sensitivities (you know who you are), understand that the most difficult part of healing is building the will power to just say NO!  You find it a nearly impossible to turn down foods, people, and situations which you know will sacrifice your well being. At times, my cultural conditioning has nearly cost me […]

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Ever Thought of Juice Fasting? Now is the Best Time!

October 17, 2015 by Julia Leave a Comment

The Ancient Art of Fasting In a recent documentary produced by the website, The Truth About Cancer, Dr. Joseph Mercola stated that one of the keys to vibrant health is intermittent fasting.  Juice fasts were an integral part of what I used to heal and regenerate my body over three decades ago. At Hippocrates Health […]

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The Ultimate Self-Love: Cleansing & Detoxification

October 9, 2015 by Julia Leave a Comment

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! I am announcing the Mini Happy-Gut […]

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Key to Detox Success: A Cleansing Coach — Win a “Happy-Gut Makeover” Session at Chaucer’s Books on Sept 9!

September 5, 2015 by Julia Leave a Comment

Cleansing Coach or Cleansing and Detox Buddy

Key to Cleansing Success- Cleansing Buddy or Cleansing Coach Have you ever skipped going to the gym? I have. And ever noticed that when you make an appointment with a personal trainer, you find a way to show up? That level of commitment leaves no room for excuses. The same is true for cleansing. My clients tell me they keep their promises […]

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Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

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Drainage vs. Detox: Do You Know the Difference?

August 8, 2015 by Julia Leave a Comment

Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]

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What is Now the Number One Cause of Death? Iatrogenia.

August 1, 2015 by Julia Leave a Comment

Iagenetic practices in hospitals leading cause of death

Iatrogenia is #1 Cause of Death By Julia Loggins The World Health Organization, has named iatrogenia as the number one cause of death. Iatrogenia is an illness stemming from medical treatment, or from the complications of medical treatment. This means that the cure could be more harmful than the disease. Houston, we’ve got a problem! Prevention of Iatrogenia. […]

Filed Under: Health & Well-Being Tagged With: busy people, de-stress, De-Stressing, detox, detoxification, Diet, Digestion, fast food, happiness, health, Health and Well-Being, It Takes Guts to Be Happy!, Julia Loggins, lymphatic system, renew the body, salad-in-a-glass

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127