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How to Prepare & Protect Your Gut for Social Events

October 8, 2024 by Julia Leave a Comment

it takes guts to be social. Prepare and protect your gut prior to social events

Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]

Filed Under: Blog, Health & Well-Being, Health and Wellness, Holiday, social events and the gut, Stress Tagged With: alcohol free, detoxification, gut cleanse, gut health, protein powder, stress reduction for gut health

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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