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Fight for Your Health & Wellness Freedom

July 4, 2022 by Julia Leave a Comment

Claim Your Independence with Cleansing for Energy

Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]

Filed Under: Blog Tagged With: detoxification, happy-gut makeover, health freedom, It Takes Guts to Be Happy!, Julia Loggins, Revolutionary Beauty

Every Gut Needs This! 74% Americans Are Iodine Deficient

February 27, 2016 by Julia Leave a Comment

Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]

Filed Under: diet & nutrition Tagged With: allergic reaction, breast cancer, Celtic Sea Salt, Country Life, detoxification, Ecological Formulas, fibrocystic disease, hair growth, Hashimoto's Disease, healthy gut, Heart health, Himalayan Salt, hypothyroidism, Icelandic Kelp, immune system, iodine deficiency, iodine deficient, iodine dosage, iodine supplements, kelp, Lugol's Iodine, magnesium, mercury toxicity, metabolism, Nature's Life, reproductive system, selenium, supplementation, supplements, table salt, thyroid, too much sodium, Vitamin C levels

Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

Filed Under: Digestive Health Tagged With: Aloe Vera Juics, body, body cleansing, body systems, cascara sagrada, clean colon, colon cleansing, constipation, daily probiotices, decreased pain, detoxification, detoxify, Digestion, Dr. Richard Schulze, energy, good bacteria, green juices, happy-gut makeover, It Takes Guts to Be Happy!, Julia Loggins, liver congestion, Metagenics Metafiber, pain and inflammation, peristalsis, powdered Magnesium, probiotics, Psyllium seed husks, rebounder, salve for the gut, senna, soaring energy, weight loss, worried moms

Having too Much Fun with Body Cleansing–Join us!

January 9, 2016 by Julia Leave a Comment

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: Jacqueline: “Within three days, I […]

Filed Under: body cleansing & detoxification Tagged With: artificial sweeteners, being healthy, being sick, body cleansing, cleansing, cleansing and detoxificatin, colonic, detoxification, diet demons, Happy-Gut Makeover Cleanse, home enema, juice fasting, Julia Loggins, organic fats, organic fruits, organic raw veggie juices, organic veggies, renewing bodies, sugar-free protein powder

Drainage vs. Detox: Do You Know the Difference?

August 8, 2015 by Julia Leave a Comment

Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]

Filed Under: body cleansing & detoxification Tagged With: best healing process, body alkalize, cleansing, cleansing crisis, colon cleansing, colonics, detox, detoxification, detoxification options, detoxified, detoxify, Dr. Michael Galitzer, drain and dump, drainage, dry skin brushing, electrolyte-charged water, enemas, healing, healing process, homeopathic remedies, infrared saunas, It Takes Guts to Be Happy!, juice fasts, Julia Loggins, kidney, liver, lymphatic system, lymphatic therapy, rebounder jumping

What is Now the Number One Cause of Death? Iatrogenia.

August 1, 2015 by Julia Leave a Comment

Iagenetic practices in hospitals leading cause of death

Iatrogenia is #1 Cause of Death By Julia Loggins The World Health Organization, has named iatrogenia as the number one cause of death. Iatrogenia is an illness stemming from medical treatment, or from the complications of medical treatment. This means that the cure could be more harmful than the disease. Houston, we’ve got a problem! Prevention of Iatrogenia. […]

Filed Under: Health & Well-Being Tagged With: busy people, de-stress, De-Stressing, detox, detoxification, Diet, Digestion, fast food, happiness, health, Health and Well-Being, It Takes Guts to Be Happy!, Julia Loggins, lymphatic system, renew the body, salad-in-a-glass

Spill it; Keep A Journal!

November 18, 2012 by Julia

The Power of the Pen If you have not put pen to paper and poured our your feelings, your thoughts, your hopes and dreams…what makes you sad, what makes you angry, your deep-down secrets … it’s time to write! There is no better way to find what makes you tick than allowing yourself quiet time […]

Filed Under: food journal Tagged With: beautiful journal, clear stress, detoxification, effective journaling, health, health & well-being, hopes and dreams, journal, journaling, key to health, the power of the pen, uncensored writing, vent anger, well being

DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127