Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Masks are Not the Solution—Build Gut Health!
Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]
How to Choose Protein Powders!
Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy! This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]
Ever Thought of Juice Fasting? Now is the Best Time!
The Ancient Art of Fasting In a recent documentary produced by the website, The Truth About Cancer, Dr. Joseph Mercola stated that one of the keys to vibrant health is intermittent fasting. Juice fasts were an integral part of what I used to heal and regenerate my body over three decades ago. At Hippocrates Health […]
Healthy Choices: I Know What To Do, I Just Can’t Do It!
Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone. “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]