Are You Sick and Tired of Dieting? By Julia Loggins I love this quote by Suzanne Somers “I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. ” Losing five pounds and regaining ten, […]
Instant Energy in a Cup
High Protein Smoothies By Julia Loggins Want to feel as if you just drank one of those new energy drinks, except without all the crap, the caffeine and the sugar that makes them so toxic? Those drinks are popular because we’re all craving to feel super-charged and mentally clear all day. So many of us […]
Key to Joyful, Youthful Energy
Reducing Inflammation the Key to Maximum Energy By Julia Loggins Reducing inflammation is key to finding the joyful energy we crave, the kind as kids, we took for granted. In 2011 the AMA pronounced inflammation to be the source of illness and disease, and we would add toxicity to that, too. The lymph system is […]
Digestive Enzymes to the Rescue
Eliminate the After-Lunch-Nap Feeling By Julia Loggins Are you ready for a nap an hour after you eat? Are you bloated, gassy and slightly woozy after a big meal? If you’re a woman, has anyone asked you when the baby is due and you’re not pregnant. All these things used to happen to me and so many of […]
Colon Cleansing: Clean Your Colon a Secret to Weight Loss
Did You Know Colon Cleansing Was an Ancient Practice? By Julia Loggins Colon cleansing has been around for thousands of years … it was written about in the Bible. The Essenes practiced it. Hippocrates, the father of Western Medicine, taught it to his patients. So, why isn’t it a recognized part of our modern standard […]
Eat Organic Food
Eat Organic, Locally Grown with No Poison in Our Food By Julia Loggins Eating organic is one of the best investments in our health, because poisons, pesticides, and sprays on non-organic foods are not easily eliminated from our bodies. We do not poop them out or pee them out, and our bodies do not recognize them […]
Give Yourself a “Tummy Lift”
Try Digestive Enzymes By Julia Loggins Want to instantly feel more energetic? Want to feel good after a meal, instead of tolerating that gassy, groggy, bloated feeling? What if you didn’t need to change what you eat? Add digestive enzymes to meals; and feel that burning, churning heartburn disappear. Picture a video game with an […]
Dump the Dirty Fats
The Good, The Bad, and the Ugly Fats By Julia Loggins Today is the first day of the rest of our life … and there is every reason in the world to make it daring and delicious. Tip number one was GO GREEN! Tip number 2 was, Dump Sugar. All my clients who have had incredible […]
No More Sugar
The Key to Non-Stop Energy By Julia Loggins My first tip for non-stop energy is GOING GREEN! Check out my blog from Valentine’s Day and see why going green is one of the best things you can do for yourself. My second tip is…throw out the sugar. Americans are eating 110 pounds more sugar a […]
Give Yourself Some Green Lovin’
Loving Takes Energy By Julia Loggins Loving takes energy, even the love we give to ourselves. And a great way to love ourselves is to go green! Drink one ounce of wheatgrass a day; sip chlorophyll-rich green juices that you can make or buy at the health food store; toss a teaspoon of freeze-dried greens in water or […]
The First Day of the Rest of Your Life
Loving Yourself with Health By Julia Loggins Welcome to the First Day of the Rest of Your Life!! It’s almost Valentine’s Day and we’ve got to start by loving ourselves and spoiling ourselves first. Then, we’ll have the juice and the fire for our lovers, our mates, our kids and our friends. For the next […]
Wheatgrass for Unstoppable Energy!
An Ounce of Wheatgrass a Day Keeps the Doctor Away By Julia Loggins Do you crave unstoppable energy? Want to speed up a sluggish metabolism and do something THAT WORKS to dump that extra weight, the brain fog and the bloated tummy. One ounce of wheatgrass a day keeps the “slow, draggy afternoons” away. When […]
