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Discover Your Fountain of Youth in Revolutionary Beauty!

November 10, 2021 by Julia Leave a Comment

Revolutionary Beauty by Julia Loggins and Patricia Bragg

Do you crave to look 20 years younger, and feel better than you ever have? My hero and I, ageless rebel and icon, Patricia Bragg, have found the Fountain of Youth! We cannot wait to share it with you—and we do, in our new book, Revolutionary Beauty—7 Transformative Steps to Ageless Beauty with the Bragg […]

Filed Under: Blog

Alive & Thrive with Cancer Workshop

August 18, 2021 by Julia Leave a Comment

Cancer Workshop with Julia Loggins

Have you, or someone you love, been diagnosed with cancer? Do you wish you knew of an expert who could answer your questions? Do you wonder what nutritional & alternative therapies could dramatically improve your outcome? Are you ready to transform your body, mind, and spirit, and improve the quality of each day? I am […]

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Hydration Equals Summer Happiness

July 5, 2021 by Julia Leave a Comment

Electrolyte Energy for Hydration

Hydration is key to health and happiness during the summer. However, the question is not are you drinking water, but are you absorbing water? Fifteen years ago I landed in the ER with symptoms of sweats, shakes, and blurry vision. Two days before, I had run 10-miles and drank plenty of water both before and […]

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Attainable Ageless Beauty & Radiant Energy

June 6, 2021 by Julia Leave a Comment

Did you know the main causes of weight gain and wrinkles are inflammation and dehydration? These are the top two causes for rapid aging. However, looking and feeling younger is more attainable than you know. Read further to learn my secrets for boosting your energy and slowing down the aging process. Friends, I’m so excited […]

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Crave Control is Here!

April 9, 2021 by Julia Leave a Comment

I am so excited to share my two new products! Crave Control heals cravings at their source. Goodbye, sugar and carbs, there is a new sheriff in town! Organic Superfood is a delicious potent green and red powder, perfect for days when fresh juice is not available. These two sugar-free, gluten-free formulas are the perfect […]

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Health & Creativity―How Are They Connected?

February 17, 2021 by Julia Leave a Comment

Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]

Filed Under: Blog, creativity, Health & Well-Being Tagged With: creativity, deborah s nelson, publish a book, write a book

Who is Your Valentine VIP?

February 12, 2021 by Julia Leave a Comment

Be Your Valentine's Day VIP by Julia Loggins

Is the measure of health and happiness in your life filled to the brim? I hope you said, “Yes!” After all, filling another’s cup when yours is empty is incredibly draining. So, why not give yourself permission to spend Valentine’s Day filling your own cup by pampering yourself? Treat Yourself like the Valentine’s Day VIP […]

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A New Relationship with Cravings in 2021

January 9, 2021 by Julia Leave a Comment

A New Relationship with Food

Would you like a new relationship with food in 2021? Are there specific foods you would like to “break up” with? Rather than reinforcing the often-demoralizing experience of New Year’s resolutions, I will share a method to bulletproof your health plan. Add Food Before Subtracting for Food Cravings If you struggle with certain food cravings, […]

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It Takes Guts to Get Through Holidays

December 21, 2020 by Julia Leave a Comment

It Takes Guts to Get Through Holidays

For millions of Americans, holidays are accompanied by acute digestive discomfort. Whether from over-indulgence in food, drink, or emotion—bloating, gas, or cramps can turn a nice day into a disappointing one. However, I can help you improve that. Try the seven ideas below to protect digestion and overall health regardless of which holiday you might […]

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I Want a Baby! 5 Fertility Blocks & Overcoming Them

November 23, 2020 by Julia Leave a Comment

Fertility Support Sessions with Julia Loggins

How to Overcome Infertility & Miscarriage Naturally Two of five Americans between 25 and 40 experience the inability to get pregnant or carry a child to term. However, infertility numbers, though sobering, do not measure the pain of those who long to hold a child in their arms. I know, because I was one of […]

Filed Under: Blog

Stomach Ache Relief Through the Gut

October 16, 2020 by Julia Leave a Comment

Food Alternatives for a Stomach Ache by Julia Loggins

“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]

Filed Under: Blog Tagged With: enzyme energy, gluten-free, gut health, sensitive stomach, stomach aches, stomach pain

Masks are Not the Solution—Build Gut Health!

September 16, 2020 by Julia Leave a Comment

Protein Power for a Strong Immune System

Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]

Filed Under: Blog, Health & Well-Being Tagged With: digestible protein, gut immunity, immune strength, probiotics, protein powder, protein shake, virus

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127