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Julia’s Holiday Refrigerator—Her Gut-Healthy Foods

July 7, 2023 by Julia Leave a Comment

Inside Julia's Refrigerator—Her Top Gut-Healthy Foods

Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator during the holidays, what would they see? Would they find mostly junk foods or whole foods? If you were to look into my refrigerator during the holidays, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes often include protein, fermented foods, sweet […]

Filed Under: Blog, Electrolytes, Food Combining, Gut health

Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!

March 10, 2023 by Julia Leave a Comment

Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]

Filed Under: Blog, Chronic Joint Paint, Food Combining Tagged With: chronic joint pain, coffee enema, colon cleansing, dry skin brushing, food combining, It Takes Guts to Be Happy!, Julia Loggins

5 Things to Avoid if Diagnosed with Diverticulitis

February 15, 2023 by Julia Leave a Comment

What is Diverticulitis? by Julia Loggins

Diagnosed with Diverticulitis? Diverticulitis is an excruciating condition and is possibly one of the most debilitating of all digestive ailments. Even worse, most doctors believe diverticulitis is uncurable. However, if you are diagnosed with diverticulitis—or other inflammatory gut conditions such as colitis and irritable bowel syndrome (IBS)—I have good news! The clients in my clinic […]

Filed Under: Blog, Diverticulitis, Food Combining

Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth

January 30, 2023 by Julia Leave a Comment

Heal IBS & SIBO with Julia Loggins

IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]

Filed Under: Blog, Food Combining, IBS, Irritable Bowel Syndrome, SIBO, Small Intestine Bacterial Overgrowth

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127