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Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

How to Ditch Stress & Reclaim Peace No Matter What

July 24, 2020 by Julia Leave a Comment

How to Ditch Stress & Reclaim Peace No Matter What

Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]

Filed Under: Blog, Cleansing for energy, Digestive Health, Stress, Supplements, Will Power

Dick Gregory: Health is a Revolutionary Act

June 16, 2020 by Julia Leave a Comment

Dick Gregory (1969) - "Being healthy is a revolutionary act."

In 1980, Dick Gregory’s Harvard speech changed my life. Gregory was a brilliant comedian, civil rights advocate, and organic food pioneer. “Being healthy is a revolutionary act,” he said. “Changing the world begins with healing your body, and freeing yourself from any substance that alters your mind: sugar, drugs, alcohol, junk food! You cannot be […]

Filed Under: Blog Tagged With: cleansing for energy, dick gregory, fresh food, gut health, protein power, vegan

CHOICES—Self-Quarantine or Self-Immunity

May 18, 2020 by Julia Leave a Comment

Build a Healthy Gut for Immunity

Self-Distancing for Self-Transformation Whether quarantined alone, with friends, or family, you may feel isolated. However, self-distancing can be a positive thing. Most of us look forward to experiencing the world again after coronavirus. Yet, you may wonder, how can I build strong immunity as my community relaxes its guidelines? As we distance ourselves from the […]

Filed Under: Blog

Karate for Virus Control: Strong Immune System

March 23, 2020 by Julia Leave a Comment

A Powerful Immune System is the Strongest Mask

What a wild ride this is with the Coronavirus! With the many twists and turns, and ups and downs you may feel out of control. How can we control the outcome? The most powerful situation we can control is the vitality of the immune system. First, practice deep breathing, and create a connection with Source […]

Filed Under: Blog

Colonics Can Turn Back the Sands of Time!

January 29, 2020 by Julia Leave a Comment

anti aging with colonics

The Era of Cleansing & Detoxification With Colonics I will be 65 this March! So, what is my anti-aging secret? In a word … colonics! But I did not begin using colon hydrotherapy to look and feel young. I started the practice of cleansing my colon to save my life. Colonics work! However, colon hydrotherapy […]

Filed Under: Anti-aging, Blog, colonics Tagged With: coffee enema, colon hydrotherapy, colonics, natrual anti-aging

Holidays too Much of a Good Thing? Try My Gifts Codes! This Year, Give Yourself the Gift of Health & Well-Being.

December 12, 2019 by Julia Leave a Comment

If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]

Filed Under: body cleansing & detoxification, Cleansing for energy, Food Addictions, Food hangovers, holiday Binging Tagged With: binge protection during holidays, binging, healthy holiday recipes

Claim Your $498.50 Gift Plus BONUS: Your New 2020 Body

November 25, 2019 by Julia Leave a Comment

A New You with Mastering Menopause Makeover by Julia Loggins

You Have Exactly 5 Days to Unwrap it. November 28, 29, 30, Dec 1 & 2 by Midnight PST. How Does Your Body Feel About Holidays? With the holidays coming, is your body “sensing” a gift of 5-10 pounds already on the way? Do you recall that sinking feeling given to you by a sleek little […]

Filed Under: Blog, Food Addictions, Food hangovers, holiday Binging, health and beauty, Supplements Tagged With: body toxins, cleansing body, holiday cleansing speicals, holiday food, new years resolutions

What are You Doing for Menopause?

August 5, 2019 by Julia Leave a Comment

A New You with Mastering Menopause Makeover by Julia Loggins

Do you have hot flashes? Brain fog? Unexpected weight gain? Energy burnout?  Muffin top? Are you confused about what—if anything—to do about supplementing with hormones? The Mastering Menopause Makeover may be just what your higher self is seeking! My new online course, with live weekly group calls, was designed for women 45+ who want to […]

Filed Under: Blog

ANNOUNCEMENT: New Mastering Menopause Makeover!

June 4, 2019 by Julia Leave a Comment

Julia loggins Offers Cleansing for energy to eliminate sugar

From Hot Flashes to a Hot New You! Are you struggling with weight gain, mood swings, and burn-out? Or, maybe you feel bloated, fatigued, or overwhelmed? How about that spare tire around the middle where your tummy used to be? I get it! If that’s where you are, I have been there too. At 49, […]

Filed Under: Blog

How to Eliminate Sugar Effortlessly!

January 8, 2019 by Julia Leave a Comment

Julia loggins Offers Cleansing for energy to eliminate sugar

Eliminate Sugar to be Easy-Peasy Sugar-Free! I developed my program to save my life which included my quest to eliminate sugar. The question everyone asks me is, how do you maintain a clean, sugar-free diet if your life is not at stake? The solutions for this is not about willpower. White-knuckling it will not work, […]

Filed Under: Blog

Surviving Holiday Stress & Food Hangovers!

December 3, 2018 by Julia Leave a Comment

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]

Filed Under: Blog, diet & nutrition, toxic food Tagged With: food hangovers, holiday food, stomach aches, weight loss

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DISCLAIMER

 

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician prior to starting any new workout regime, diet, or lifestyle change.

What is Your BQ Quiz by Julia Loggins

How Happy is Your Gut Quiz by Julia Loggins


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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101

Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127