When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]
Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth
IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]
Overindulging? Gut Health Solutions by Julia Loggins
Did you overindulge this holiday season? Don’t worry—you’re not alone. Americans report 47% of holiday traditions include sweets and 85% are plagued with inflammation of the gut. The good news is, you can tap into my gut health solutions for a fresh start in 2023. Everything you need to heal and flatten your belly is […]
Change a Life with a Creative Christmas Gift
Study Shows 47% of Christmas Gifts are Sweets Are you on a holiday quest for a brilliant, unique gift idea—rather than another boring box of chocolates? Would you be inspired to buy a gift that could change the life of a loved one? While 47% of traditional Christmas gifts consist of sweets, 85% of Americans […]
Four Ways to Holiday-Proof Your Gut
Will Your Gut Ever Forgive You? Are you looking forward to the holiday season? Although Halloween’s celebration of sugary treats has come and gone, Thanksgiving, Hanukah, Christmas, and New Year’s are on the temptation horizon. Santa’s glamorous sleigh ride feeds a culture which offers tantalizing edible gifts. Therefore, if seduced into holiday reckless abandon, be […]
Hemorrhoids on the Run
Are You Tormented by Hemorrhoids? According to research, 75% of adults encounter hemorrhoid problems at some point. As a colon therapist of 40 years, I have encountered a multitude of clients with hemorrhoids—and, experienced them myself. As the subject of endless jokes, hemorrhoids are not funny—or fun. However, the question is—how to get your hemorrhoids […]
Performance Energy Drink Alternatives—For When Life Feels Like a Race
Conquer Energy Slumps with Performance Energy Are you one who feels your day is doomed without a cup of coffee, tea, or energy drink—first thing in the morning? Perhaps, a pricey caffeine brew is your quick fix for the afternoon slump. If so, do you suspect a caffeine addiction is actually undermining your energy? Do you […]
What is the Happy Gut Pack?
Happy Gut Pack—Well-being for the Belly Are you often plagued with digestive discomfort? Would you like to learn how to soothe your aching belly? I have created what you need to eliminate bloat, brain fog, and fatigue. In answer to my client’s call for a comprehensive gut cleansing program, the new Happy Gut Pack was […]
Frequently Asked Flat Belly Questions—Julia Has Answers!
Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
Dreaming of a Flat Belly Summer?
What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Fight for Your Health & Wellness Freedom
Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]
Electrolytes—The Summer Nutrient You Can’t Live Without
This is a true story about the importance of electrolytes. A few years ago I landed in the Emergency Room with what doctors thought was heat stroke. Strangely, I hadn’t been exposed to heat. Yet, I was exhausted, my hands clammy, pulse racing, and could not sleep. The day prior was a perfect 75-degrees and […]
Congestion in Intestines? Try Colon Cleansing
The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]
