Isn’t a Plant-Based Diet Good for You? Are you aware of the controversy over oxalate toxicity? As it turns out, too much of a good thing is true for plants also. If you primarily consume a plant-based diet, the level of oxalic acid could be dangerous to your health. The role of oxalic acid in […]
Julia Loggins’ Story of Healing Her Gut—A True Story
My health was once a “hopeless” situation. Doctors proclaimed I would not live past 17. Once I did, they said I would never have children. However, defying their predictions … I lived. And, since I first saved my own life, I have been able to help thousands save theirs. No one in my circles could have imagined […]
Be Aware of these 7 Protein Deficiency Symptoms
Protein Deficiency Symptoms of Hypoproteinemia—Low Protein? Do you know how much protein your body needs? Are you consuming adequate protein? Hypoproteinemia is the medical term for protein deficiency—a condition more common in women. Protein indirectly helps to balance blood sugar and nourishes the brain and nervous system. Consequently, protein lowers sugar cravings which is crucial to […]
Inside Julia’s Refrigerator—Her Top Gut-Healthy Foods
Is Your Refrigerator Gut-Healthy? If someone stared into your refrigerator, what would they see? Would they find mostly processed foods or whole foods? However, if you were to look into my refrigerator, you would find the ingredients for my gut-healthy recipes. My gut-healthy recipes include protein, fermented foods, and bone broth. To start with, for […]
Release Stress with Deep Breathing Practices
Doing Deep Breathing Practices Right Have you heard of deep breathing practices? Many people take breathing for granted—do you? Most people do not give their breathing style a second thought. What is Your Breathing Style? Do you take fast and shallow breaths? Are you a deep belly breather or a shallow lung breather? Deep breathing […]
Confronting Dangerous Fats—Eliminating Visceral Belly Fat
Is Belly Fat Ruining Your Summer? Do you wince at the thought of imagining yourself in a swimsuit this summer? Is your body swollen in spots you wish were slim and trim? If so, these spots may be storing excess visceral fat. What is visceral fat? Visceral fat is a type of fat which hides […]
Block Chronic Inflammation to Greet Summer Fun
No Time for Chronic Inflammation Although summer is in bloom, chronic inflammation does not melt away with winter. While less dressed in the summertime, chronic inflammation can keep you from looking and feeling your best. Do you feel bloated, puffy, or swollen? Is fatigue or brain fog ruining your summer fun? Does your belly expand […]
Why is Knowing Your Blood Type Vital to Your Well-being?
The Value of Knowing Your Blood Type Knowing your blood type is invaluable—and goes beyond blood transfusion needs. Your blood type is a key genetic factor which defines your overall physique and health. Along those lines, you may have noticed that some people lose weight naturally while others are constantly fighting the battle of the […]
Time for Spring Cleaning—Try a Happy Gut Makeover
Spring Cleaning for Your Body Since spring has arrived, now is the time to start a Happy Gut Makeover. How can you achieve a pain-free belly, lose weight, and reduce inflammation? You can do all that with my new Happy Gut Makeover Course, packed with new material and bonus downloads. Do you want to experience […]
Why Coffee Enemas?
Detoxify with Coffee Enemas One of my favorite practices as a gut health expert is to teach clients about powerful home remedies. Coffee enemas are now recognized as an effective, safe, and easy protocol to detoxify the colon and liver. If you cringe at the thought of coffee enemas, I hope the article will entice […]
Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!
Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]
5 Things to Avoid if Diagnosed with Diverticulitis
Diagnosed with Diverticulitis? Diverticulitis is an excruciating condition and is possibly one of the most debilitating of all digestive ailments. Even worse, most doctors believe diverticulitis is uncurable. However, if you are diagnosed with diverticulitis—or other inflammatory gut conditions such as colitis and irritable bowel syndrome (IBS)—I have good news! The clients in my clinic […]
Stop Letting Them Steal Your Well-Being—Irritable Bowel Syndrome (IBS) & Small Intestine Bacterial Overgrowth
IBS & SIBO Affects Millions Does irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO) steal your joy on many important occasions? If so, understand you are not the only one. IBS plagues 45 million Americans living in the United States, alone. Furthermore, the International Foundation for Gastrointestinal Disorders estimates that 5-10% of the […]
