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How to Prepare & Protect Your Gut for Social Events

October 8, 2024 by Julia Leave a Comment

it takes guts to be social. Prepare and protect your gut prior to social events

Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]

Filed Under: Blog, Health & Well-Being, Health and Wellness, Holiday, social events and the gut, Stress Tagged With: alcohol free, detoxification, gut cleanse, gut health, protein powder, stress reduction for gut health

Change a Life with a Creative Christmas Gift

December 14, 2022 by Julia Leave a Comment

Change a Life with a Creative Christmas Gift by Julia Loggins

Study Shows 47% of Christmas Gifts are Sweets Are you on a holiday quest for a brilliant, unique gift idea—rather than another boring box of chocolates? Would you be inspired to buy a gift that could change the life of a loved one? While 47% of traditional Christmas gifts consist of sweets, 85% of Americans […]

Filed Under: Blog, Gut health, Happy Gut Holiday Gift Pack, Holiday

Four Ways to Holiday-Proof Your Gut

November 23, 2022 by Julia Leave a Comment

Happy Gut Holiday Gift Pack by Julia Loggins

Will Your Gut Ever Forgive You? Are you looking forward to the holiday season? Although Halloween’s celebration of sugary treats has come and gone, Thanksgiving, Hanukah, Christmas, and New Year’s are on the temptation horizon. Santa’s glamorous sleigh ride feeds a culture which offers tantalizing edible gifts. Therefore, if seduced into holiday reckless abandon, be […]

Filed Under: Blog, Digestive Health, Happy Gut Holiday Gift Pack, Holiday

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Julia Loggins: 805-506-4272
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