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Skip New Year’s Resolutions & Invent a New Body & Mind

December 20, 2023 by Julia Leave a Comment

Do New Year’s Resolutions Work?

Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you want it, the less likely it is that you will succeed.”

Therefore, you can forget gym memberships that go unused or other New Year’s resolutions soon dismissed. How many times have you promised to work out every day and then fall short of your expectations? That self-criticism may be more detrimental than the effects of sugar, gluten, or a few extra pounds. Programs such as the Mind/Body Reset that guide you through cleansing your body and remodeling your mindset are more successful than fleeting New Year’s resolutions.

Julia Loggins

What is the Mind/Body Reset?

With a highly knowledgeable coach/trainer, you are likely determined not to miss any sessions. When you have a point person for support and accountability, your progress accelerates exponentially. I have been coaching people how to improve their gut health for 40 years and Deborah has been mindset coaching for decades. The Mind/Body Reset is a unique program that includes my popular digital courses, plus one-on-one sessions with me. Plus, once your body is cleansed and energized, in the same way, Deborah S. Nelson, your vision coach will guide you in writing your new vision statement

How Shall I Start with the Mind/Body Reset?

As part of your purchase, you will have access download to my books and courses. Then, we will meet over the phone, through Zoom, or in person in Santa Barbara to strategize a personalized plan to heal your gut, boost your vitality, and lift your mood. Also, I am making the personal counsel of my creative partner, Deborah S. Nelson, available to you. As a one-two punch, I will coach you in cleansing your gut and Deborah will coach you in rewriting your life story. You will access her mindset series entitled Once Upon a Vision, plus meet with her to define an authentic and powerful vision statement for your 2024.

Meet Deborah S. Nelson—Vision & Book Coach

I met Deborah 15 years ago through a program she was hosting for unpublished authors. During a consultation with her, I tossed a 200-page manuscript into her lap, I said, “What do I do with this–how do I make this dream come true?”

Four months later, I had a professionally edited, beautifully designed, Amazon-ready book—Dare to Detoxify! When I shared my dream of creating a line of digestive health products, Deborah created the shop that made my dream a reality. Without her, the Happy Gut Cleanse and Enzyme Energy would only be a fantasy.

Dare to Detoxify! by Julia Loggins

Learn the Skill of Dream Manifestation

What does society say about unrealistic dreams? People are conditioned to hide their dreams because only a lucky few seem to live their dreams. Not Deborah. To her, dreams are to be realized–and she offers a 10-step program to actualize your dreams and visions. When I become frustrated, anxious, or depressed, Deborah helps me with a plan to move forward. She lives her course, Busting Negative Thought Habits, and she will teach you the same. Her motto, “slow down to speed up,” reminds me to breathe and trust the process.

Once Upon a Vision by Deborah S. Nelson

Not Magic—Decide to Stop Denying Your Dreams

What have you always wanted to manifest, but maybe thought you were too old, busy, or incapable? Using simple “baby steps” Deborah’s Once Upon a Vision method applies to anything you want to bring to life—from weight loss to a new home. The negative mind blocks that keep you feeling unlucky are the same, in all corners of life. Deborah teaches you to overcome and write, publish, and live a new life story.

How to Make Molehills Out of Mountains

What excites Deborah is helping people climb mountains they think impossible. In all the self-help workshops I have taken over 50 years, I have not met anyone with more skill, tenacity, passion, and perseverance than Debora–she’s made dream manifestation into a repeatable life skill. I truly believe in your success with Deborah on your team.

Deborah and I cannot wait for you to implement the Mind/Body Reset. What is a renewed sense of self-worth, genuine optimism, and authentic joy worth? What is more important to gut health than mental resilience? I have learned in 40 years of practice, these facets are inextricably connected.

Mind Body Reset

Digitally Available—Go at Your Own Pace

Why not share this package with your partner, best friend, or child? We offer a discount for two or more packages! Deborah is a visionary, tech expert, and wise woman. I am honored to share her, and our Mind/Body Reset, with all of you. This reset is digitally produced which you can activate and progress at your own pace! Stay tuned as we build this wonderful reset event for you. Look for the Mind/Body Reset to be available in mid-January.

To your health,
Julia Loggins,
Author & Digestive Health Consultant,
Santa Barbara, California


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Filed Under: Anti-aging, Blog, diet & nutrition, Gut health, Health & Well-Being, health and beauty, Health and Wellness, weight loss, Will Power Tagged With: body cleansing, dream manifestation, Julia Loggins, mind body reset, new years resolutions, Once Upon a Vision, vision coach

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127