With Good Food Combining–No More Antacid Tablets! It is true. You can loose weight by using proper food combining! Do you burp, belch and lament your bloated belly? Are you frustrated over that ten pounds that will not come off? Are you exhausted an hour after you eat? Food combining may be your magic bullet. […]
Weight Loss with Body Cleansing Creates More Energy!
Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]
The Secrets to a Truly Happy Thanksgiving
What Makes a Happy Thanksgiving? How can you create a happy Thanksgiving? No one wants to feel crummy on Thanksgiving. But it happens all too often. Between the stress of family dynamics, travel, and a multitude of food dishes, it is not uncommon to experience fatigue and flatulence by the time pie is served. What […]
