Stress Reduction Heals the Gut!

Stress Reduction and the Healing Process Today’s blog addresses the relationship between stress reduction, a healthy gut, and the healing process. You may have wondered … why can some people eat anything and not get sick? Genetics of course, play a a small role. However, the number one  cause of gut dis-ease […] Read more »

Healthy Choices: I Know What To Do, I Just Can’t Do It!

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each […] Read more »