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The Ultimate Self-Love: Cleansing & Detoxification

October 9, 2015 by Julia Leave a Comment

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! I am announcing the Mini Happy-Gut […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, cleanse, cleansing, cleansing buddy, cleansing buddy system, cleansing course, cleansing support, clear skin, daily support, diet support, food cravings, happy-gut makeover, healthy choices, holiday food, It Takes Guts to Be Happy!, Julia Loggins, Julia Loggins Happy-Gut Makeover, just say no to unhealthy foods, lose pounds, lose pounds before the holiday, New Year's Eve, self-love, The New You

Healthy Choices: I Know What To Do, I Just Can’t Do It!

August 22, 2015 by Julia 1 Comment

Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone.  “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]

Filed Under: Health & Well-Being Tagged With: 21 days of Happy-gut tips, alkalized water, disease, Dr. David Cumes, drinking water, fasting on veggie juice, happy-gut tips, hard-boiled egg, have trouble sleeping, heal, healing, health, healthy choices, healthy choices made easy, healthy sleep, healthy snacks, herbal sleep remedies, homeopaths, hydration, It Takes Guts to Be Happy!, Julia Loggins, lemon water, lifeline list, make healthy choices, making healthy choices, meditation, mind-set change, natural food store, natural foods, naturopaths, nourish your soul, path to wellness, protein, protein powder, rice protein shake, sleep, symptons, well being, wellness

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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